Posts tagged as:

instructional

Beginning Kickboxing Techniques: Learn How to Defend Yourself & Lose Weight : Cross Power Punch: Beginning Kickboxing

by Fit Guy Todd on November 19, 2007

Aerobics: Turn step

by Fit Guy Todd on April 19, 2006

Aerobics: Tap up step

by Fit Guy Todd on April 19, 2006

Aerobics: L-step

by Fit Guy Todd on April 18, 2006

Aerobics: Jumping jacks

by Fit Guy Todd on April 18, 2006

Aerobics: I-step

by Fit Guy Todd on April 18, 2006

Aerobics: Grapevine step

by Fit Guy Todd on April 18, 2006

Aerobics: Corner to corner step

by Fit Guy Todd on April 18, 2006

Aerobics: right to left step

by Fit Guy Todd on April 18, 2006

Aerobics: A-step

by Fit Guy Todd on April 18, 2006