AN ALL-IN-ONE SEQUENCE TO TARGET WHOLE-BODY STRENGTH AND FLEXIBILITY. THIS POSE HELPS ALL RESET AND REALIGN YOU SO ALL YOUR OTHERS BECOME MORE EFFECTIVE!
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CORE YOGA SECRET: THE BODY OPENER
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{ 6 comments… read them below or add one }
I did this within …
I did this within my regular practice–and for once I didn’t get that pesky tweak between my shoulder blades afterwards! I do strong yoga and this helped me open fast–plus it’s a lot harder than it looks. Bring it on!!
Thank you for …
Thank you for posting this video. I think its an awesome display of strength and flexibility.
Thanks! I …
Thanks! I appreciate you saying so. Poses like this helped me to get there faster….so I pass the yogic savings on to you;) namaste! Sadie
Sadie: I’m going to …
Sadie: I’m going to start the new year by getting my body into shape and losing some weight. Your video has inspired me to try and incorporate yoga into my regimen.
Roger
Sláinte chugat
Sláinte chugat
If I may make a …
If I may make a suggestion? Make yoga-or whatever you do to excercise- a part of your day or week: non-negotiable, like work is. Don’t try to like it–just come to the mat, whether it’s 2 minutes or an hour.
Some days you’ll feel great, some you’ll hate every second, and a lot more will be in-between. But afterwards? You’ll feel better, and more like yourself. That’s the payoff.
Remember all of this, and you’ll be successful in your quest to shift into more health.
Good luck!
Sadie