The BEST LOWER ABS Exercise

by Fit Guy Todd

TheBestWayToExercise.com http TheBestWayToExercise.Blogspot.com “Hanging Hip Lifts” is one of the most challenging exercises for preferential activation of the “lower” abdominal muscles. The secret in performing this movement correctly is the rotation of the hips and a distinct pause at the top of each repetition. Your abs contract on a continuum of graduated activation, in this case, from lower to upper. You cant totally isolate a specific region, but you can focus on it… and this …

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Tagged as: 6-pack, ab exercise, Abdominal, abs, best, Best abs, crunches, doug jones, exercise, fastest, fat, fat loss, fitness, funniest, Health, lean, least, leg, lifts, Lose Weight, lower, lower abs, most viewed, Muscle, pack, ripped, sit-ups, six, six-pack, standfirm, weight-loss

{ 25 comments… read them below or add one }

wRandomnessroXw April 21, 2009 at 10:46 am

i looove boys with abs :3

projectnick26 April 23, 2009 at 2:53 pm

what do you mean by breathe out while you exhale?

wkddj April 25, 2009 at 8:41 pm

hahaha breathing out is exhaling…

Breath out while you exhale, on the way up join my website…. haha its the joining the website im confused about

fsdgz54esgdfztr6ew4s May 16, 2009 at 12:58 pm

do u loosers think ull get muscles by looking videosxD?

flameboy98545 May 21, 2009 at 2:03 pm

awkward!!

L0adEd May 23, 2009 at 12:52 am

Yes. Not by watching, but using and doing what’s seen. Mr. y2u1e9 78d4r90 j4m3irefgv i34rfvhn78onuiq3cetc

L0adEd May 23, 2009 at 12:52 am

0:14 fucking disgusting.

G36n May 24, 2009 at 6:21 am

she has a beautiful face :|
yet awful, and i think she has a hard on hahahah (look at the right picture)

skysv May 25, 2009 at 7:21 am

Nice English, sir.

h0m3rito May 26, 2009 at 4:03 pm

0:27 OMFG, F*cking impossible!

kkkkkkkkkkkkkkkklkkk May 27, 2009 at 3:19 pm

FFS you cant target lower abs at all

krazy16dude May 28, 2009 at 11:08 pm

I’d tap that.

pernicketty May 31, 2009 at 1:15 am

Glue a trilobite to your stomach.

Uragan29 June 8, 2009 at 3:14 pm

that’s not imposible
i am fitness coach
if you train your abdominal muscles 5min/day,EVERYDAY, in 3 months you’ ll get a beatiful abs ;)

ridemeup June 12, 2009 at 5:21 pm

o:33 hot

Shinigami0092 June 14, 2009 at 3:48 pm

0:32 OMFG!

cookieeater12345 June 14, 2009 at 10:17 pm

dnt read this(cuz it really wrks). u will gt kissd on the nearest frieday by the love of ur life. 2mara wll b the bst day of ur life hwever if you dnt post ths comment 2 at least 3 vids u will die withn 2 days

CRrider94 June 20, 2009 at 8:36 pm

h0m3rito is right. those triceps were years in the making.. idk bout the abs.. but those tris were

DocKro23 June 22, 2009 at 2:50 pm

LOL! “So, breathe out while you exhale, on the way up, JOIN MY WEBSITE, and use a bench to get out of the aboriginal straps.” What the hell is that?

klippklar314 June 23, 2009 at 8:07 am

SEXY TIME!

MachiniSub June 25, 2009 at 6:10 am

ya, i noticed that too, i think hes doing the subliminal message or something :D

joeyfuckbutt June 26, 2009 at 3:17 am

you’re a jackass and if you don’t stop giving your crappy advice joey fuckbutt will fuck your butt

TopCriticalAdmin June 26, 2009 at 5:21 pm

are you a homo? wtf

doughtyafg June 28, 2009 at 4:18 pm

umm does he go, on the way up, join my website lol

PlatanaConSalami July 1, 2009 at 1:31 am

u virgin

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