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	<title>Comments on: The Best Exercise for ARMS:  Dumbbell Biceps Curl</title>
	<atom:link href="http://new.getveryfit.com/fitness-workouts/the-best-exercise-for-arms-dumbbell-biceps-curl/feed" rel="self" type="application/rss+xml" />
	<link>http://new.getveryfit.com/fitness-workouts/the-best-exercise-for-arms-dumbbell-biceps-curl</link>
	<description>Weight-Loss, Exercise and Diet Tips</description>
	<lastBuildDate>Mon, 05 Dec 2011 15:40:46 +0000</lastBuildDate>
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		<title>By: BB4liffe</title>
		<link>http://new.getveryfit.com/fitness-workouts/the-best-exercise-for-arms-dumbbell-biceps-curl/comment-page-1#comment-3848</link>
		<dc:creator>BB4liffe</dc:creator>
		<pubDate>Sat, 04 Jul 2009 23:34:33 +0000</pubDate>
		<guid isPermaLink="false">http://new.getveryfit.com/fitness-workouts/the-best-exercise-for-arms-dumbbell-biceps-curl#comment-3848</guid>
		<description>Shit by d time when Im done with back Im ready to go home nevermind treaining&#039;em,after bentovers n deadlifts ur wasted lol.</description>
		<content:encoded><![CDATA[<p>Shit by d time when Im done with back Im ready to go home nevermind treaining&#8217;em,after bentovers n deadlifts ur wasted lol.</p>
]]></content:encoded>
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	<item>
		<title>By: Guera1301</title>
		<link>http://new.getveryfit.com/fitness-workouts/the-best-exercise-for-arms-dumbbell-biceps-curl/comment-page-1#comment-3849</link>
		<dc:creator>Guera1301</dc:creator>
		<pubDate>Sat, 04 Jul 2009 05:55:10 +0000</pubDate>
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		<description>just because YOU live in your mommas basement doesnt mean everyone else does.</description>
		<content:encoded><![CDATA[<p>just because YOU live in your mommas basement doesnt mean everyone else does.</p>
]]></content:encoded>
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	<item>
		<title>By: johnnybarrel</title>
		<link>http://new.getveryfit.com/fitness-workouts/the-best-exercise-for-arms-dumbbell-biceps-curl/comment-page-1#comment-3850</link>
		<dc:creator>johnnybarrel</dc:creator>
		<pubDate>Sat, 04 Jul 2009 03:36:43 +0000</pubDate>
		<guid isPermaLink="false">http://new.getveryfit.com/fitness-workouts/the-best-exercise-for-arms-dumbbell-biceps-curl#comment-3850</guid>
		<description>What video are you watching lol?</description>
		<content:encoded><![CDATA[<p>What video are you watching lol?</p>
]]></content:encoded>
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		<title>By: Football88478</title>
		<link>http://new.getveryfit.com/fitness-workouts/the-best-exercise-for-arms-dumbbell-biceps-curl/comment-page-1#comment-3851</link>
		<dc:creator>Football88478</dc:creator>
		<pubDate>Fri, 03 Jul 2009 19:54:58 +0000</pubDate>
		<guid isPermaLink="false">http://new.getveryfit.com/fitness-workouts/the-best-exercise-for-arms-dumbbell-biceps-curl#comment-3851</guid>
		<description>...&quot;ballin&quot;...</description>
		<content:encoded><![CDATA[<p>&#8230;&#8221;ballin&#8221;&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: tellsitasitis</title>
		<link>http://new.getveryfit.com/fitness-workouts/the-best-exercise-for-arms-dumbbell-biceps-curl/comment-page-1#comment-3852</link>
		<dc:creator>tellsitasitis</dc:creator>
		<pubDate>Fri, 03 Jul 2009 18:07:01 +0000</pubDate>
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		<description>Vodd, just spam the idiots... they just sit downstairs in their Mommas basement and try to piss everyone off.  Ignore it.</description>
		<content:encoded><![CDATA[<p>Vodd, just spam the idiots&#8230; they just sit downstairs in their Mommas basement and try to piss everyone off.  Ignore it.</p>
]]></content:encoded>
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	<item>
		<title>By: Vodd9</title>
		<link>http://new.getveryfit.com/fitness-workouts/the-best-exercise-for-arms-dumbbell-biceps-curl/comment-page-1#comment-3853</link>
		<dc:creator>Vodd9</dc:creator>
		<pubDate>Fri, 03 Jul 2009 13:13:16 +0000</pubDate>
		<guid isPermaLink="false">http://new.getveryfit.com/fitness-workouts/the-best-exercise-for-arms-dumbbell-biceps-curl#comment-3853</guid>
		<description>What&#039;s all the hate for? He&#039;s providing us with free informational videos and he obviously knows his stuff. If you don&#039;t like them, GO SOMEWHERE ELSE and stop polluting the comment section with your dumb and useless comments.</description>
		<content:encoded><![CDATA[<p>What&#8217;s all the hate for? He&#8217;s providing us with free informational videos and he obviously knows his stuff. If you don&#8217;t like them, GO SOMEWHERE ELSE and stop polluting the comment section with your dumb and useless comments.</p>
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	<item>
		<title>By: southpark4580</title>
		<link>http://new.getveryfit.com/fitness-workouts/the-best-exercise-for-arms-dumbbell-biceps-curl/comment-page-1#comment-3854</link>
		<dc:creator>southpark4580</dc:creator>
		<pubDate>Fri, 03 Jul 2009 02:51:16 +0000</pubDate>
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		<description>why?</description>
		<content:encoded><![CDATA[<p>why?</p>
]]></content:encoded>
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	<item>
		<title>By: AlbinoGremlin</title>
		<link>http://new.getveryfit.com/fitness-workouts/the-best-exercise-for-arms-dumbbell-biceps-curl/comment-page-1#comment-3855</link>
		<dc:creator>AlbinoGremlin</dc:creator>
		<pubDate>Wed, 01 Jul 2009 20:23:53 +0000</pubDate>
		<guid isPermaLink="false">http://new.getveryfit.com/fitness-workouts/the-best-exercise-for-arms-dumbbell-biceps-curl#comment-3855</guid>
		<description>They are alright.. For me its curls..maybe for you its chin ups :P</description>
		<content:encoded><![CDATA[<p>They are alright.. For me its curls..maybe for you its chin ups <img src='http://new.getveryfit.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Football88478</title>
		<link>http://new.getveryfit.com/fitness-workouts/the-best-exercise-for-arms-dumbbell-biceps-curl/comment-page-1#comment-3856</link>
		<dc:creator>Football88478</dc:creator>
		<pubDate>Wed, 01 Jul 2009 19:39:25 +0000</pubDate>
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		<description>or better chin ups</description>
		<content:encoded><![CDATA[<p>or better chin ups</p>
]]></content:encoded>
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	<item>
		<title>By: tommytza7</title>
		<link>http://new.getveryfit.com/fitness-workouts/the-best-exercise-for-arms-dumbbell-biceps-curl/comment-page-1#comment-3857</link>
		<dc:creator>tommytza7</dc:creator>
		<pubDate>Wed, 01 Jul 2009 19:35:47 +0000</pubDate>
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		<description>pussyyy</description>
		<content:encoded><![CDATA[<p>pussyyy</p>
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