TheBest Way to Exercise with Doug Jones www.TheBestWayToExercise.com http DOUG’s NEW BOOK! Learn how to Exercise YOUR Eccentric Genius HealthyIntroDougtions.com DOUG’s Exercise DVDs http Doug’s FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts …
The Best Exercise for ARMS: Dumbbell Biceps Curl
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{ 25 comments… read them below or add one }
Its very informational, but he just talks to dayum much. Try to sum it up
i dont think this guy knows what the fuck he is talkin about. the bicep is a small muscle and you should work it after larger muscles like chest for example.
bichona
this guys is a professinal he knows what hes talking about …information is never enogh!!!
anyone heard of max rep? like certain weight and do like 25 to 30 rep til failure then move on to the next excercise instead of 3 set of 15 and such , what is the benefit of that?
yea but but hes not jogging is he..get back on tha shortbus
He is knowledgeable, he just needs to make his videos entertaining. Posting a still of a Photoshopped bodybuilder as the cover doesnt help with the deceit used to get you to watch. People don’t relate to that much verbosity without a good visual…. talks too fast for most. No public speaking here…
Dog Crap!
he knows what hes talking about and its all true but i have a rule not to take gym advice from a skinny dude haha
he talks to fucking much.
Horrible philosophy
amateur
Thank you for sharing. There is so much information, it is hard to grasp it all.
Thats completely wrong dude..Squats and deadlifts are both for lower body muscles..if you want big biceps, you better do curls.
i fuken hate this guy
pussyyy
or better chin ups
They are alright.. For me its curls..maybe for you its chin ups
why?
What’s all the hate for? He’s providing us with free informational videos and he obviously knows his stuff. If you don’t like them, GO SOMEWHERE ELSE and stop polluting the comment section with your dumb and useless comments.
Vodd, just spam the idiots… they just sit downstairs in their Mommas basement and try to piss everyone off. Ignore it.
…”ballin”…
What video are you watching lol?
just because YOU live in your mommas basement doesnt mean everyone else does.
Shit by d time when Im done with back Im ready to go home nevermind treaining’em,after bentovers n deadlifts ur wasted lol.