Comments on: Superman exercise for lower back: BodySpex fitness w/ Jai

By: 26DeislerFCB

26DeislerFCB — Tue, 09 Jun 2009 08:27:26 +0000

great video

By: TheAkb10

TheAkb10 — Mon, 25 May 2009 09:03:18 +0000

Solving your back pain is possible! look here: back.xfollow.me (Copy to your browsers address bar)

By: aydinferhat

aydinferhat — Mon, 18 May 2009 13:00:38 +0000

★★★★★★★★★★★★★★
Turkey Bodybuilding Champion
Orhan Karaagac

/watch?v=cQqakeJqsvE
★★★★★★★★★★★★★★

By: xxrandomBriannaxx

xxrandomBriannaxx — Sun, 22 Mar 2009 19:11:05 +0000

I heard this can give you a big buttt (: Hope its true

By: rmcgowan33

rmcgowan33 — Wed, 25 Feb 2009 19:31:40 +0000

Can you provide a link? I googled it and couldn’t find anything that simply explained the problem.

By: mgeofkan1

mgeofkan1 — Sun, 01 Feb 2009 18:37:31 +0000

Unfortunately, not a good exercise. Yes, read McGill…to much compression and shearing forces on the lumbar spine. An exercise to totally avoid.

Mark Kane LPT

By: marekralj05051995

marekralj05051995 — Thu, 08 Jan 2009 16:39:01 +0000

he says his name in th beginning and at the end

By: Shaolos

Shaolos — Wed, 07 Jan 2009 08:29:54 +0000

At that time there have been different ways to measure stuff and different ideas about fitness. The old model of endurance for example and that running in a fat burning is the best way to shed fat.

The Superman is not a very functional exercise due to its position. I doubt you will ever want to run around in hyperextension of your lumbar spine.

As this is a position you dont want to be in in the first place, isometric strange in such a motion is quite unnecessary.

By: jonelya

jonelya — Sun, 14 Dec 2008 05:16:34 +0000

bismillahir rehmanir rahee
Vey nice and easy excercise….and the effect is really amazing…..my pain was releived in minutes….thanks for the video

By: LaLaRobinLoo

LaLaRobinLoo — Wed, 30 Jul 2008 21:47:37 +0000

Thankyou very much. This was really helpful! =D