Our Fitness Model Sarah demonstrates a free advanced Pilates routine that is best for toning the core, butt and thighs. diet.com **Sponsor: Lose Weight Safely and Naturally – www.diet.com Get lean legs and a perky butt with this free online fitness and exercise video. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com …
Pilates Workout Routine For Toning Butt ‘n Thighs
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{ 25 comments… read them below or add one }
why do you think women do pilates.
let just do a lunge with one leg in the air…
am i God?!
is this the whole workout or just a sample?
i do it everyday and it really help with dance and fitness. if you want to do even better at dance then you should look at bar work stretches and maybe even splitz.
I think it’s a good idea to treat ‘toning’ as a myth. Often it’s a mere euphemism for extremely low effort excersise, usually marketed at the older woman, which neither burns calories nor builds muscle. And even if it did build your abs, it’d only make your belly stick out more if you’re still over 20% fat! Only proper, brief, strenuous cardio will reveal ‘toned’ abs. The more leg and arm muscle you have will also determine the calories you burn whilst resting and sleeping, so its a better idea.
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yea indeed! Im a gymnast so i have to stay fit. This video is great!
I love it verry good for the ass in legs.nice ass .
I agree with 100%
im going to do this lets see i get skinner legs and thighs
I just wanted to say that your videos are very helpful and I thank you so much for teaching them! I heard the mean comments left to you by some people and I totally disagree!! They are obviously people that are very unhappy with themselves!! You are great and i must say you do look amazing, you have no overweight at all!!! They are probably just jealous!!
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It’s not necessarily going to get you skinnier legs, more like toning them up and giving them a better shape.
wow, that’s good to know… about the leg and arm muscles while sleeping, thanks.
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question….how do u keep ur ribs in and together???
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yes! im 16 n i really hate how my butt looks and my thighs
its good so see ppl taking care of their bodies.
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so the thighs aren’t geting smaller?
what if it’s really big,if u do this exercise is it gona be smaller???
did it work?
Well it depends.
I guess if you have teeny tiny little thighs, thay’ll get bigger as you tone up a bit..
But if they’re big and quite ‘fatty’, I guess they’ll shrink as the fat gets burnt away but you won’t end up with sticks for legs either because of a bit of muscle build up.. theoretically..
That’s only my guess. I’m no expert.
Borrowing my boyfriend’s membership just to say: this was a though one! Didn’t manage the last excersize with one legg up! Difficult! I defenitly feel the legs burning (sorry for my bad english not a native speaker)
How long before I get to see results? Nice vid, thanks!