Get a workout at work with our office fitness routine! Find more fitness videos at diet.com or own this video for less than a buck! Join Sarah from Diet.com as she demonstrates some easy exercise moves you can do while at the office. Learn how to tone your abs, glutes, core, and more right from the comfort of your desk!
Office Workout Routine
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{ 25 comments… read them below or add one }
These are some cool things to do at work,
although you might get some funny looks,lol
In regards to AtomicCreep’s comment
Dr Scholl has allot of foot care items:)
i have a dr scholls arch support/ heal cup thing ace wrapped to my foot. thanks for the help
now i feel like i’m distracting the topic, i’ll shaddap about it….
sounds like plantar fasciitis. You might want to get a night splint to wear while you’re sleeping.
you say “sit on a ball instead of a chair” as if a real office would ever let you have that option.
get in shape for your loved one? aren’t you perpetuating poor body image and low self esteem issues by telling people to get in shape for anyone other than themselves.
sounds irresponsible and like a supermarket tabloid ploy.
i work at a law firm and they would have no problems with that.
wow…u look hot while u work out, thanx for the video, 5 stars
negative Nancy! negative Nancy!!!
You’re going to distract so many coworkers with your sexy workouts, Sarah.
What, you’d like the alternative; “Just keep that fat flabby shape, I’m sure your other-half would REALLY prefer you with a 20kg extra”. I’m sure if we had an honest choice, would we prefer a slim, healthy spouse or a fat slob… it’s not a hard question. (OK, excl those with health problems, injuries blah blah blah)
where did u get those shoes?
Sarah thinks that she got them at Thom Brown but may have gotten them at Jasmine Sola which is now closed. Both of which are located on Newbury Street in Boston, MA.
I’d like to be that bottle at 1:59.
This was really great!! I posted it on my blog
Thanks!
cute shoes
ROFL
I was just trying to imagine where I keep the ball in the office… Besides, have you any idea what any boss over here would do to you if they saw you wasting 30 minutes twice a day doing workouts? You’d loose weight that way, because the money for food would stop pretty quick…
damn i wish i was that bottle2
crap on the bottle.. I’d like to be the ball
I’m a Media Editor for a small e-learning company and they bought the ball for me. Doing my “deskercises” doesn’t interrupt my work at all, I can do them WHILE I work. After sitting in an office chair for 6 months my core had gotten soft and my back was killing me, I would wake up in the morning and couldn’t inhale without pain. The CEO uses one and he told me that the company would reimburse me if I purchased one.
And, unless you’re doing them in a skirt, what can they do? Fire you? Doubt it.
wear would i keep a big ball in my office?!!! =9
The stairs are the way to go! lol!
man this is for personal trainers offices..i cant keep no dam ball in my office
You have a nice speaking voice. You should mention simple range of motion exercises with all limbs at all joint areas. Anything you do with weights you can just about do as a range of motion exercise sitting in an office chair: curls, deltoid military press without weights, calve raises, neck exercises, etc. You can also do some resistance training by using one arm to restrain the other arm as you take it through a range of motion. Why don’t you make a exercise with Sarah video for YouTube
please tell at my boss if i can introduce in my office that ball…