Get the complete Home Fitness Workout Routine at www.HomeFitnessSecrets.com Download your Home Fitness Workout Routine (complete instructions) below. http Workout #1 (Coming Soon) Workout Guidelines Workout Days Each Mode Workouts program (Program A, Program B, and Program C) includes 3 different workouts, meant to be done on different days, with at least 48 hours between workouts. The most common way to structure this is as follows: Workout #1 : Monday Workout #2 : Wednesday Workout #3 …
Home Fitness Workout Routine – Workout #2 (Intense Circuit Training Workout)
Previous post: Treadmills | Exercise Equipment | 24Studio
Next post: Going COMMANDO – Best Chest Workout
{ 26 comments… read them below or add one }
Workout Days
Each Mode Workouts program (Program A, Program B, and Program C) includes 3 different workouts, meant to be done on different days, with at least 48 hours between workouts. The most common way to structure this is as follows:
Workout #1 : Monday
Workout #2 : Wednesday
Workout #3 : Friday
Read the instructions for me details.
Thanks
lol cat in background
hey arnel, how much do you bench? jst curious
any suggestions on what i cud use to put the resistance band to do chest flies
any suggestions where i cud get a good resistance band
Check out mybodylastics(dot)com. You can also pick them up at a local sporting good stores.
Arnel
your welcome.
hey i might buy some i checked out the site its awesome i have the crappy $10 ones that u get at wal mart so i am most likely gonna buy
Hey Anerl, cool videos, they really help, can you tell, what body fat pecentage do I need to see my abs really good, I can only see like 4 and I got a big roll right below them LOL but seriously if U can help out I’ll apreciate that!!.
Protein is the building block of muscle, they teach you that on High School, so get some cleam protein, I like Optium whey, but don’t over do it, protein it self does not built muscle.
YEAH food is a big factor like 80% of the equation.
thats awesome itll help me wth my home fitness
thanks arnel, awesome vids, its helped alot
Loved the cat!Reminds me when I’m doing push-ups or abdominal workout and my dog starts licking my face
Thx for the workouts, keep on with the good work!
cat crazy kkk
hey arnel, worksouts #1, #2 and #3 4week band training says Program ” A “. Will there be program”B” continuing programs A after we finish the whole 4week training?
in every vvideo there is an animal ..lol
hey broe this routines are very helpful now the thickness of my arm is of 45 cm
I fucking roll bitches I have the biggest muscle I use the hardest resitance band i you all are nothing compared to my geniality
ur vids awesome man,keep up the good work!
Arnel Schwarzenegger!
HAHAHA NICE ONE
I like the cat.
What is the prescribed rest period in the circuits? Reverse plank nice exercise.
Yeah cool workouts and music
i love this dude and the home workouts. Excellent