Get Very Fit – Time to Get in Shape
Weight-Loss, Exercise and Diet Tips
by Fit Guy Todd on July 5, 2009
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.BodyRock.Tv
Tagged as: ab, abs, body, Boot, Camp, conditioning, cross, diet, exercise, exercises, fat, FIT, fitness, free, girls, gym, Health, loss, models, muscles, plans, routine, Routines, strength, tips, training, videos, Weight, workout, Workouts
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{ 25 comments… read them below or add one }
Nice all videos, Great body. All your workout are great i have been practicing them.
great exercises
I’ve never seen a girl look better in shorts!!!!
that exercise ball looks painful
its all spiky
like the medicine ball wood chops….I am going to do those!
i love adidas but vid gets 5 stars anyway.
-.-
Your mother looked pretty good too.
do we like the shorts?? heck yea we do. the shorts the top the slicked back hair and yes even the awesome abs.
daaaamn shes hot! O_O lmfao!
it doesnt hurt its just for grip and such
thigs!!
well
I love as they are
youre perfect!
Those aren’t spikes, they’re bumps. They give the ball’s surface more friction so you dont slip off it when sweating from exercise
better grip on your body… which I totally understand. The smooth ones, I tend to fall off lol.
i always give her 5 stars
How many hours do you work out a day and how many days a week???
Thanks!
great routine… my sister does the same lateral leg lifts and she follows the ladies corner at the vastmuscle website
That outfit she is wearing is cute too
she is so sexy
THE SEXYNESS IS TOO MUCH FOR MY FEEBLE MIND AAAAAAAAAAAAAAH
*dies*
omg she’s got a little six pack XD
hahahaha!
Now every time I hear ‘Is my butt too fat’, I point her to this video…
does this work? or it’s just to show off her body?
Hell yes!
And it’s sooooo hard to balance with the ball :S
Dear charliejames1975
Great Video! Love it!
If you comment, rate, and favorite my video
I will subscribe you!
Thanks!
P.S. You are also helping the world, GREAT JOB!