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	<title>Comments on: Exercise to get rid of flabby arms</title>
	<atom:link href="http://new.getveryfit.com/fitness-workouts/exercise-to-get-rid-of-flabby-arms/feed" rel="self" type="application/rss+xml" />
	<link>http://new.getveryfit.com/fitness-workouts/exercise-to-get-rid-of-flabby-arms</link>
	<description>Weight-Loss, Exercise and Diet Tips</description>
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		<title>By: curlyies</title>
		<link>http://new.getveryfit.com/fitness-workouts/exercise-to-get-rid-of-flabby-arms/comment-page-1#comment-3737</link>
		<dc:creator>curlyies</dc:creator>
		<pubDate>Mon, 29 Jun 2009 15:38:16 +0000</pubDate>
		<guid isPermaLink="false">http://new.getveryfit.com/fitness-workouts/exercise-to-get-rid-of-flabby-arms#comment-3737</guid>
		<description>ther just dips!</description>
		<content:encoded><![CDATA[<p>ther just dips!</p>
]]></content:encoded>
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	<item>
		<title>By: JayChouKaijuMaster</title>
		<link>http://new.getveryfit.com/fitness-workouts/exercise-to-get-rid-of-flabby-arms/comment-page-1#comment-3738</link>
		<dc:creator>JayChouKaijuMaster</dc:creator>
		<pubDate>Mon, 29 Jun 2009 01:58:38 +0000</pubDate>
		<guid isPermaLink="false">http://new.getveryfit.com/fitness-workouts/exercise-to-get-rid-of-flabby-arms#comment-3738</guid>
		<description>thats great! but i do have one question. will it shape my abs as well as my arms?</description>
		<content:encoded><![CDATA[<p>thats great! but i do have one question. will it shape my abs as well as my arms?</p>
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		<title>By: inshape4u</title>
		<link>http://new.getveryfit.com/fitness-workouts/exercise-to-get-rid-of-flabby-arms/comment-page-1#comment-3739</link>
		<dc:creator>inshape4u</dc:creator>
		<pubDate>Sun, 28 Jun 2009 22:15:47 +0000</pubDate>
		<guid isPermaLink="false">http://new.getveryfit.com/fitness-workouts/exercise-to-get-rid-of-flabby-arms#comment-3739</guid>
		<description>the exercise in the video</description>
		<content:encoded><![CDATA[<p>the exercise in the video</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JayChouKaijuMaster</title>
		<link>http://new.getveryfit.com/fitness-workouts/exercise-to-get-rid-of-flabby-arms/comment-page-1#comment-3740</link>
		<dc:creator>JayChouKaijuMaster</dc:creator>
		<pubDate>Sun, 28 Jun 2009 21:42:14 +0000</pubDate>
		<guid isPermaLink="false">http://new.getveryfit.com/fitness-workouts/exercise-to-get-rid-of-flabby-arms#comment-3740</guid>
		<description>Ive recently lost like 60 lbs but now i have really flabby belly and arms. what can i do to get rid of it?</description>
		<content:encoded><![CDATA[<p>Ive recently lost like 60 lbs but now i have really flabby belly and arms. what can i do to get rid of it?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: g1ngerale</title>
		<link>http://new.getveryfit.com/fitness-workouts/exercise-to-get-rid-of-flabby-arms/comment-page-1#comment-3741</link>
		<dc:creator>g1ngerale</dc:creator>
		<pubDate>Thu, 25 Jun 2009 20:18:10 +0000</pubDate>
		<guid isPermaLink="false">http://new.getveryfit.com/fitness-workouts/exercise-to-get-rid-of-flabby-arms#comment-3741</guid>
		<description>lol where u put the paper towel makes me think of another use to it o.O</description>
		<content:encoded><![CDATA[<p>lol where u put the paper towel makes me think of another use to it o.O</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: bigTexStevo</title>
		<link>http://new.getveryfit.com/fitness-workouts/exercise-to-get-rid-of-flabby-arms/comment-page-1#comment-3742</link>
		<dc:creator>bigTexStevo</dc:creator>
		<pubDate>Mon, 22 Jun 2009 06:02:40 +0000</pubDate>
		<guid isPermaLink="false">http://new.getveryfit.com/fitness-workouts/exercise-to-get-rid-of-flabby-arms#comment-3742</guid>
		<description>my coach made us do this but we had to hold it we couldnt hit the floor</description>
		<content:encoded><![CDATA[<p>my coach made us do this but we had to hold it we couldnt hit the floor</p>
]]></content:encoded>
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	<item>
		<title>By: wildncrazy100</title>
		<link>http://new.getveryfit.com/fitness-workouts/exercise-to-get-rid-of-flabby-arms/comment-page-1#comment-3743</link>
		<dc:creator>wildncrazy100</dc:creator>
		<pubDate>Sun, 21 Jun 2009 05:36:18 +0000</pubDate>
		<guid isPermaLink="false">http://new.getveryfit.com/fitness-workouts/exercise-to-get-rid-of-flabby-arms#comment-3743</guid>
		<description>Damn!!! you sexy -teach me</description>
		<content:encoded><![CDATA[<p>Damn!!! you sexy -teach me</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: COOLGUY4593</title>
		<link>http://new.getveryfit.com/fitness-workouts/exercise-to-get-rid-of-flabby-arms/comment-page-1#comment-3744</link>
		<dc:creator>COOLGUY4593</dc:creator>
		<pubDate>Sun, 14 Jun 2009 09:58:39 +0000</pubDate>
		<guid isPermaLink="false">http://new.getveryfit.com/fitness-workouts/exercise-to-get-rid-of-flabby-arms#comment-3744</guid>
		<description>I need to get rid of these flabby arms!!! &#039;cuz I Lost like 20 pounds and now my arms are swingin&#039; like hell up here...... hope this works!! nice videos man!!! keep it up!</description>
		<content:encoded><![CDATA[<p>I need to get rid of these flabby arms!!! &#8216;cuz I Lost like 20 pounds and now my arms are swingin&#8217; like hell up here&#8230;&#8230; hope this works!! nice videos man!!! keep it up!</p>
]]></content:encoded>
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	<item>
		<title>By: leo23palkia</title>
		<link>http://new.getveryfit.com/fitness-workouts/exercise-to-get-rid-of-flabby-arms/comment-page-1#comment-3745</link>
		<dc:creator>leo23palkia</dc:creator>
		<pubDate>Sun, 14 Jun 2009 04:23:41 +0000</pubDate>
		<guid isPermaLink="false">http://new.getveryfit.com/fitness-workouts/exercise-to-get-rid-of-flabby-arms#comment-3745</guid>
		<description>amazing i&#039;ll try it right away</description>
		<content:encoded><![CDATA[<p>amazing i&#8217;ll try it right away</p>
]]></content:encoded>
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	<item>
		<title>By: dakingeman</title>
		<link>http://new.getveryfit.com/fitness-workouts/exercise-to-get-rid-of-flabby-arms/comment-page-1#comment-3746</link>
		<dc:creator>dakingeman</dc:creator>
		<pubDate>Sat, 13 Jun 2009 21:09:12 +0000</pubDate>
		<guid isPermaLink="false">http://new.getveryfit.com/fitness-workouts/exercise-to-get-rid-of-flabby-arms#comment-3746</guid>
		<description>nice 5/5 but just one quick question (please answer) how old do you have to be to do this?</description>
		<content:encoded><![CDATA[<p>nice 5/5 but just one quick question (please answer) how old do you have to be to do this?</p>
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