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Exercise to get rid of flabby arms
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{ 25 comments… read them below or add one }
Thanks Mr. What a great video! i am seriously trying to lose my arm flab!
You’ll most likely only gain a lot of muscle if you are taking a good amount of whey protein with your diet but otherwise you should not see buff results unless you really focus on this exercise. In any case you can do this, notice some toning in your arms, reach desired weight and then when you stop exercising the muscle will tone back down. Weight resistance training is also very good for slimming down w/o building up.
Btw, not claiming to be an expert but as a female this has been my experience and also, great vids.
thank you! (:
you’re very helpful:D
lol, straight up
so your gaining arm muscle as well as losing the flabbyness?
yes but no enough to make your muscles REAL HUGE
ok thanks, that’s all i needed to know
It’s a really good exercise!
Great exercise!! i can feel it in the back of my arms already!!
wow you are seriously ripped! you make it look so easy!
women do not have as much testosterone as men, so they do not develop muscles in the same way that men do
Women never get too buff unless they are pro athletes or on steroids, and they have to train for hours at a time
lol hope this works xD
hey man thank you so much for your videos ive been doing you weight loss excersises and i already lost 2 pounds!
How Many Do You Have To Do???….
How Long Does It Take To Get Rid Of My Flabby Arms??
3-4 sets of 8-12 reps
diet and exercise burnss flab
nice 5/5 but just one quick question (please answer) how old do you have to be to do this?
amazing i’ll try it right away
I need to get rid of these flabby arms!!! ‘cuz I Lost like 20 pounds and now my arms are swingin’ like hell up here…… hope this works!! nice videos man!!! keep it up!
Damn!!! you sexy -teach me
my coach made us do this but we had to hold it we couldnt hit the floor
lol where u put the paper towel makes me think of another use to it o.O
Ive recently lost like 60 lbs but now i have really flabby belly and arms. what can i do to get rid of it?
the exercise in the video
thats great! but i do have one question. will it shape my abs as well as my arms?
ther just dips!