Comments on: Effective Workout Routine Using Only 3 Movements

By: joerez8

joerez8 — Fri, 17 Jul 2009 14:42:39 +0000

no need to be so dramatic with your workout folks! stick to the basics! its easier and it works better!

By: linzeyluv

linzeyluv — Thu, 18 Jun 2009 00:38:19 +0000

dude its so hard to do 0:54

By: photon101203

photon101203 — Sat, 30 May 2009 11:39:41 +0000

Then Start Training…

By: TEODATENE

TEODATENE — Fri, 15 May 2009 11:20:01 +0000

Yeap. Nice.

By: 88Azazel

88Azazel — Fri, 15 May 2009 08:45:14 +0000

I do the single arm squat press quite regularly now. It’s a great movement which I believe has helped me with my regular squats quite a bit!

By: ProBaller7

ProBaller7 — Sun, 12 Apr 2009 07:19:16 +0000

i love the song youre all i have playing in the background

By: zackattack94

zackattack94 — Wed, 08 Apr 2009 00:02:04 +0000

fuck you i cant do that

By: stevielicious3

stevielicious3 — Wed, 01 Apr 2009 14:17:29 +0000

you’ll never do the exercises without trying…for a beginner, break the exercises down. like try shoulder press n bw squat seperately. when your good at both combine em…same as the other excercises

By: xDruidRyanx

xDruidRyanx — Tue, 10 Feb 2009 17:03:50 +0000

Get motivated? thats what i had to do anyway.

By: rtzppol

rtzppol — Sun, 01 Feb 2009 05:30:50 +0000

Really poor quality video. Loose the writing on the screen. Don’t let your back get so concave when you’re doing the incline pushups.