Discover How To Get Six Pack Abs (Ab workout routine only)

by Fit Guy Todd

For more tips, visit www.iwantsixpackabs.comDiscover How To Get Six Pack Abs in 16 Weeks. To Get The Complete Workout Routine, Visit Our Site. Gain Exclusive Access To My Fitness Video Journal. Brand New Fitness Video Tips Every Week Access to Over 70 Effective Abdominal Exercises. Visit Our Site For Your Free Membership. Visit www.IWantSixpackAbs.com Now. Arnel Ricafranca Six Pack Abs Expert/ Workout Program Specialist www.IWantSixPackAbs.com (FREE membership) http (FREE membership) www …

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Tagged as: abs, exercise, fitness, Get, how, pack, ripped, six, to, workout

{ 25 comments… read them below or add one }

xxlmadcat April 10, 2009 at 7:58 am

reps is how many times you do it. but also has to be in perfect body form.

minniksss April 16, 2009 at 1:02 am

looks like lots of people agree with you, you’ve got more than one, btw, I just thumb you up, don’t know why though :) ))

minniksss April 16, 2009 at 1:02 am

ALL

falujaa April 20, 2009 at 12:29 am

thanks

ankitsoodu April 28, 2009 at 5:08 pm

doing these workouts may not help you get “marked muscles” if you are 250 pounds but they will definite become more toned and bigger which in turn helps you burn more calories and fat because you have more muscle. And i have seen people who are 300 lbs with definied muscle. It’s all about commitment.

Workhard1994 April 29, 2009 at 6:35 am

That’s true, yes ;)

polehole1 May 2, 2009 at 3:01 pm

im only 145, will this help define my abs?

bladingpro May 7, 2009 at 11:02 am

Seems like you know youre stuff. I weigh 190 would it help me get my stuff get defined?

pr0s0nly May 13, 2009 at 8:00 pm

my weight is only 58kg,.. would this work or not…?

aussyt May 15, 2009 at 7:36 pm

fucikng 16 weeks, that is ridiculous, it does not take that long.

Gahara08 May 18, 2009 at 3:19 am

u need a pentle pen and draw an abs to your stomach.. that was artificial abs.. cheap but useless..

mrraapsjor May 18, 2009 at 9:15 am

this is just a abs workout. not to burn that much calorie’s. he have other video’s with tips fore that.

knockoutbeatz May 29, 2009 at 1:38 pm

dude your opinion sucks

monica17482 June 1, 2009 at 1:27 pm

how long do i do each of those for..15 min each per day??

Workhard1994 June 3, 2009 at 11:24 am

Trust me on this: Do these 3 times every second day, and do em in a row. i mean when your done the first time, do it again, and same with the third. Do every single exercise for 45 sec, and give all u got! then go and do interval training. Sprint for 40 sek, and powerwalk for 20, and do that 6 times ;)

stylezNout June 8, 2009 at 8:35 pm

lose the fat in the kitchen and youre set

tjardo16 June 24, 2009 at 3:24 am

WHATS YOUR AGE??

Poth1223 June 26, 2009 at 3:49 pm

So if i do this for 16 weeks i’ll get a six pack?

davidjamesguppy09 July 5, 2009 at 8:15 am

hii, random quesion but, does anybody know how to get that “cut” definition at the top of the legs, it usually cuts around the hip. Any ideas please :)

Nomgendat July 11, 2009 at 8:28 am

First of all you MUST do cardio(mostly running and cycling), secondly you should try to have a healthy nutrition(the most fundamental of all) and lastly you can do leg exercises(squats lunges step ups lateral lunges…….)

YOUIHATE420 July 14, 2009 at 12:54 pm

what about THE FLUTTERR KICKK!!! INCADANNNCE!!,,also inclined leg lifts really get that lower section

leovalintino July 16, 2009 at 4:52 am

defo… with fat burning of course

pokemon9513 July 18, 2009 at 2:56 am

i’m trying to get in shape i am a couch patato and well week so i’m trying to get some

Rofam4 July 20, 2009 at 5:29 pm

if you want a six pack instantly you should check out (how to get a six pack in 3 minutes)

carboncola July 28, 2009 at 2:36 am

IM trying our ab work out right now..hope it works.. how long do i do every exercise for?? 5 to 10 mins or wat..???

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