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{ 25 comments… read them below or add one }
dont do reps.. do different types of ab excersizes and do it and best and as much as you can in a certain amount of time(like a minute) then keep doing this with about 3-5 different abs excersizes.
this is what football players do.
we have abs.
it hurts like fuck.
but we have them.
do you know how to lose excess fat in the lower stomach right about to pelvis in weeks?
your hot. ^^
Hi, you can’t target just 1 part of your body like that. You have to do cardio and eat healthy as you might know, to lose bodyfat, but there are no ways to lose fat in 1 certain place. Hope you understand this.
imma hit this up about 10 seconds from now. tits.
this workout its perfect i just tried and with few rep im already in pain!!!
Ya for abs do as much as you can not like 10 20 or 30, just do all u can untill u cant no more, same with push ups
well here is my workout and i have a 6-pac working on an 8-pac… mind you i do other stuff as well.
Planks- 30sec
Crunches-30
Side Crunch-30 (Left and Right)
Bicycles-60 (30 Each Leg)
6-Inches- 30sec
Criss Cross Legs- 30
Leg Lifts- 5
I’ve been doing this since my sophomore year in high school so it will take time but it is worth it… my girl can’t keep her hands off me, neither can any other girls.
well i need help.. my fats in the stomach .. well i am skinny(not that skinny but i have some “fats”)
i am doing workouts to get a six pec. well in the morning my stomach was flat and i could see the shape.how do i acctuly burn the fats in the stomach
a good low diet and a ab regime, and just burning fat in the gym by doing running in a wetsuit in a sauna
hydroxicut will fuck you up but i’m 99% sure it works lol.
you’re a newbie though i’m guessing though.
i’ve done so many ab work outs, i have to hold barbells behind my head to do crunches
i’m looking pretty good though
tits is my phrase
thats bull shit
what is bull shit? the fact that i do it? dont hate on hard work dude.
i do almost the same things but im in MMA so loosing the fat is easy for me but the ending part about the girls is bull shit and you know it
Research cardio exercises to burn fat
when you find the answer tell me.
your VERY cute <3
ur a fag!!
your dads!
yh also dont rush ur exercises
just take ur time and remember to breathe 
hehe so is this workout good ima try it after?
lolz nice man…. i got a 6 pack but i think it was like natural … i dont no if that is possible but like i done no work out.. if u no wot i mean :S
o yh i got a problem :S
like my left side of my abs is much bigger then the right.. how do i get them evenly matched…