Comments on: Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ] http://new.getveryfit.com/fitness-workouts/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs Weight-Loss, Exercise and Diet Tips Mon, 05 Dec 2011 15:40:46 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: TheWolfPack7684 http://new.getveryfit.com/fitness-workouts/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs/comment-page-1#comment-4041 TheWolfPack7684 Mon, 06 Jul 2009 22:34:22 +0000 http://new.getveryfit.com/fitness-workouts/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs#comment-4041 Keith you r the man!! this is the best ab workout ever! i couldent even keep up : ) i was wondering what you do for cardio if u do any could u let me know ty Keith you r the man!! this is the best ab workout ever! i couldent even keep up : ) i was wondering what you do for cardio if u do any could u let me know ty

]]> By: SuperScottyB http://new.getveryfit.com/fitness-workouts/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs/comment-page-1#comment-4042 SuperScottyB Mon, 06 Jul 2009 21:57:14 +0000 http://new.getveryfit.com/fitness-workouts/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs#comment-4042 im 5' 11" and 171 lbs. im in decent shape and my abs are starting to get the cut. what are the best exercises to get a sixpack? and how can i increase my metabolism? im 5′ 11″ and 171 lbs.
im in decent shape and my abs are starting to get the cut. what are the best exercises to get a sixpack? and how can i increase my metabolism?

]]> By: cew1965 http://new.getveryfit.com/fitness-workouts/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs/comment-page-1#comment-4043 cew1965 Mon, 06 Jul 2009 21:11:31 +0000 http://new.getveryfit.com/fitness-workouts/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs#comment-4043 make sure you stretch. i learned that the hard way. make sure you stretch. i learned that the hard way.

]]> By: HuMiL1At0r http://new.getveryfit.com/fitness-workouts/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs/comment-page-1#comment-4044 HuMiL1At0r Mon, 06 Jul 2009 20:57:26 +0000 http://new.getveryfit.com/fitness-workouts/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs#comment-4044 depends on how much fat u have.. i'm kinda skinny i had my first 2 abs in 3 days doing this depends on how much fat u have.. i’m kinda skinny i had my first 2 abs in 3 days doing this

]]> By: guestservicesrod http://new.getveryfit.com/fitness-workouts/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs/comment-page-1#comment-4045 guestservicesrod Mon, 06 Jul 2009 20:56:25 +0000 http://new.getveryfit.com/fitness-workouts/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs#comment-4045 hey man do you eat or drink any protein suplements? If so what kind? hey man do you eat or drink any protein suplements? If so what kind?

]]> By: HuMiL1At0r http://new.getveryfit.com/fitness-workouts/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs/comment-page-1#comment-4046 HuMiL1At0r Mon, 06 Jul 2009 20:53:08 +0000 http://new.getveryfit.com/fitness-workouts/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs#comment-4046 one of my favorite songs. Mike Shinoda - It's Going Down (ft. X-Ecutioners) one of my favorite songs.
Mike Shinoda – It’s Going Down (ft. X-Ecutioners)

]]> By: Deoliedomheid http://new.getveryfit.com/fitness-workouts/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs/comment-page-1#comment-4047 Deoliedomheid Mon, 06 Jul 2009 20:26:43 +0000 http://new.getveryfit.com/fitness-workouts/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs#comment-4047 hi, should i do this everyday or have some days rest? how do ya get the fat away (only a little)? how long did it take ya to get a 6pack? ty nicw vid hi,

should i do this everyday or have some days rest?
how do ya get the fat away (only a little)?
how long did it take ya to get a 6pack?

ty nicw vid

]]> By: ricke18 http://new.getveryfit.com/fitness-workouts/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs/comment-page-1#comment-4048 ricke18 Mon, 06 Jul 2009 09:55:50 +0000 http://new.getveryfit.com/fitness-workouts/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs#comment-4048 congratulation buddy very nice tutorial 5***** congratulation buddy very nice tutorial 5*****

]]> By: xitlokrox http://new.getveryfit.com/fitness-workouts/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs/comment-page-1#comment-4049 xitlokrox Mon, 06 Jul 2009 08:27:36 +0000 http://new.getveryfit.com/fitness-workouts/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs#comment-4049 sure sure

]]> By: swiftshadown http://new.getveryfit.com/fitness-workouts/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs/comment-page-1#comment-4050 swiftshadown Mon, 06 Jul 2009 06:21:20 +0000 http://new.getveryfit.com/fitness-workouts/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs#comment-4050 just got done doing this, didn't feel much a burn on some of them but thats prob cause i wasn't doing some right :/ just got done doing this, didn’t feel much a burn on some of them but thats prob cause i wasn’t doing some right :/

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