1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg Raises- 8. Leg Tucks- 9. 90 Degree Ankle Touch- 10. Right Crossover Crunch- 11. Left Crossover Crunch- 12. Kick Ups- 13. Head Raises- 14. Scissors- 15. Left crossover twist- 16. Right crossover twist- 17. Head leg crunch- 18. Alternating Shoulder Lifts- 19. Hoover- 20- 180 Degree Ankle Touches- 21- Side bends- 22- Alternate Leg Tucks- 23- Alternating Push Throughs- www.myspace.com…
Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]
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{ 25 comments… read them below or add one }
do it every single day??
2nd or 3rd so ur muscles can develope
cardio…a good way is swimming but if you can’t access a pool or ocean go for a run
go to a treadmill and run, or you know run out side, but run!!! the treadmill is better actually because it has the fat burn setting, but thats really what you have to do, anything to do with cardio is good, but running is specially better. Hope it helps =P
so do i have to do this rutine everyday? oh and were you only doing a small version? (like should i do more of each exercise) or is it the whole rutine?
yea, is it all of them like he does in the video or do you have to a bunch of each one?
Yeah it does! Thanks buddy
I’m gonna stop bodybuilding for a month or two….and go to the swiming pool and run outside! Bye bye fat!
i do exactly what the video shows and i already posted how often i do it
nice exercise dude really appreciate it.
This workout beat the shit out of me. It works though.
For everyone that keeps asking questions about how and when to do this exercise ill try answering a few of em… This is one whole exercise that you should do once a day and 3 days a week (every other day in order for ur muscles to recover/heal) Muscles grow during the days ur resting…and do cardio! Cardio is great for burning off fat and calories and will help u alot!!! Hope i helped!!!!
OMG and why you cant say it again? to dificult or what
This is good! Just one question numer 19.Hoover <— on the more info bit… seem to be missing? what is it?
this is fuckin good
RUN and burn the fat does bycicle help to?
just got done doing this, didn’t feel much a burn on some of them but thats prob cause i wasn’t doing some right :/
sure
congratulation buddy very nice tutorial 5*****
hi,
should i do this everyday or have some days rest?
how do ya get the fat away (only a little)?
how long did it take ya to get a 6pack?
ty nicw vid
one of my favorite songs.
Mike Shinoda – It’s Going Down (ft. X-Ecutioners)
hey man do you eat or drink any protein suplements? If so what kind?
depends on how much fat u have.. i’m kinda skinny i had my first 2 abs in 3 days doing this
make sure you stretch. i learned that the hard way.
im 5′ 11″ and 171 lbs.
im in decent shape and my abs are starting to get the cut. what are the best exercises to get a sixpack? and how can i increase my metabolism?
Keith you r the man!! this is the best ab workout ever! i couldent even keep up : ) i was wondering what you do for cardio if u do any could u let me know ty