Going COMMANDO – Best Chest Workout

by Fit Guy Todd

itself so all the core muscles have to engage to maintain the body position and posture whilst exercising. It is already being used by Sports and Fitness Coaches. They are using it to develop core strength and joint stability for a wide range of athletes. Personal Trainers are using it as it is easy to use but delivers very fast results for their clients who are looking for conditioning, weight loss and tonning and muscular development. It can be used in the home or garden or any …

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Tagged as: bodybuildin, bulking, exercising, Gain, gymworkout, home, loss, performance, Personal, sports, training, up, Weight, workout

{ 22 comments… read them below or add one }

funesto2007 November 3, 2008 at 12:11 pm

your video is amazing, very good job, long live the gymbarr, the bartendaz and parkour.
greetings from colombia

Bladerunner20006 December 3, 2008 at 2:47 pm

You’re so hardcore. The music sucks btw …

dbommisetty December 3, 2008 at 11:14 pm

looks pretty hard to use
music does suck btw

PIA450 December 11, 2008 at 12:03 pm

KISS, KEEP IT SIMPLE STUPID… i think this is a great video: almost no cost, just your imagination and lots of control. Now why didn’t i think of that. :)

Corncrow December 22, 2008 at 10:53 am

You need to get in shape man :)

mlmtrafficprotv December 22, 2008 at 10:56 am

Hey there thanks for the comment, unfortunately that is no me in the video. I am an awesome specimine of an athlete!! Anyway I have to go now got to finnish my 3 hour chest press workout.
Take care and keep training!!

chaplinfan48 December 22, 2008 at 11:16 am

Cool, I set up some slings in my basement, but hadn’t thought of the variations you put in. Thanks for some new ideas.

-Enjoy the day-

shasa81 January 11, 2009 at 8:11 am

lol
yeah good luck with this crap!
maybe in next 30 years ull see some results!

mlmtrafficprotv January 11, 2009 at 1:46 pm

Hey Hey Shze you total fecking FANNY

shasa81 January 12, 2009 at 9:38 am

LOL
i know im facking funny..i get that alot.
this workout is for grannies .

mlmtrafficprotv January 12, 2009 at 9:58 am

I bet the only thing you get a lot is people reminding you that you are a total FANNY. As for the grannies thats exactly why I wouldn’t recommnd you attempting anything like this cos you’d never manage

random35246 February 22, 2009 at 8:20 pm

window washers could also benefit from this…1:36

boogerbrain March 1, 2009 at 3:31 am

What’s up with this fag music??

xxSynVengeancexx March 11, 2009 at 6:31 pm

Lol :) wipe wipe wipe

DuTchY99999 April 24, 2009 at 12:22 pm

Thanks for the tips, but i rather want to Train HARDCORE,
Like tho’s other Beginners say This is for Granny’s
haha

nintendoelite51 June 12, 2009 at 12:13 pm

where did i hear this song before?
xD

JoEjOhSoN2fAn June 22, 2009 at 5:00 pm

It’s Feeder just a day

bilal301499 July 1, 2009 at 4:36 pm

lol.. ddis guy is stpd

wrxbungle July 8, 2009 at 8:34 pm

might as well just get some olympic rings, pretty much the same thing but more versatile, good workout nonetheless.

maldread88 July 18, 2009 at 11:52 am

its videos like this u jsut wish one fo his straps would snap and boom face to the ground lol

zorilaz July 18, 2009 at 1:13 pm

u have to be sitting me! wtf? this is shit man! normal pushups are better than this stupid exercise

bubeauski July 26, 2009 at 3:15 pm

this is hilarious!!!!!!!

the exercises are good yea…. but thats for pros that know how to perform them effectively…

otherwise u might be scared about smaking ur face against the floor…

theretofor leading … to loss of focus on desired sed “superman press-up”

i dig dig the music tho :D

WHEee !!

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