Learn from our expert how to do what is called a negative pull up exercise in thisfree fitness video on cross fitness pulling upper body exercises. Expert: Garrett Smith Bio: Garrett Smith is a certified physical trainer and has a bachelors degree in this field. He has been training others for 13 years and is dedicating his life to the health and well being of others. Filmmaker: Louis Nathan
Cross Fitness Pull Exercises : How to Do a Negative Pull Up Exercise
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{ 25 comments… read them below or add one }
thanks for the idea.
man
i cant even do those
when i move my feet from the chair i just fall
any advice u have for me
You could try inverted push ups. Lay on your back, and position a bar over you at less than arm’s reach. (MacGuyver something up, if you have to.) Grab the bar, and keeping your body straight, pull yourself from the ground to the bar, and lower slowly, keeping your body straight as a board the whole time.
Alternatively, you can find a gym with a lat pulldown, or assisted pull up machine. Same motion as a pull up, but with lower weight than your body weight, to build strength.
im 14< 110 lbs. and i can do 10 consecutive pull ups, i did them every day and in about a week or so i could do ten
nice vid, i’m up to about 25 chin ups now
when i was 14 i was 160 pounds
hey im 13 and 90 pounds i dont gain wait by eating and it takes me along time to gain muscle.. i need tips to gain muscle quicker
You have a super-fast metabolism that will eventually wear off.
My advice: Work your muscles a lot, and eat extra protein.
i ve never expected that negative chin ups are that hard. if you do them without a chair by jumping their are even harder.
how long does it take till u can do pulls ups?
good to see someone agrees with the way i train
I have a question. What’s the point of splitting a negative training with the positive one?
dis guy neva even done pull ups
Its mainly for people that cannot do pull-ups, so they can get to where they can do them fully
i guess that helps somehow but i looks bit retarded
it should take a few weeks, maybe 6 or so idk
is my favorite excercise , if u not got stamina and natural power is very difficolt , i see many guys they not able to do even a single pull ups or chin ups , i do very well , at the end i add some negative wich brings me to pump my muscle until the end
trust me i go 2 da gym nd i’ve seen so many people (mostly skinny) do push ups very well
this is shit, pull UP goddamn it!
Im a big guy about 95kg 6 months ago i weighed 130kg but i still find it hard to do a pull up i havent got much fat anymore im just a big boned guy ive got big arms but ive never done 1 befor thats the only reason y i cant do it i guess i need to start from negatives
start from lifting weights to increase the muscle in your back
what is your height?
which is better pull ups or chin ups ? pull ups are harder btw
i can do 30 chinups and 25 pull ups
Im 6ft 1
pull ups are for lats-back chin ups are for biceps!!!
It depends on what you want biceps or lats?