Watch and learn from an expert how to do a side lunge exercise for the lower body in thisfree fitness video on lower body cross training exercises. Expert: Garrett Smith Bio: Garrett Smith is a certified physical trainer and has a bachelors degree in this field. He has been training others for 13 years and is dedicating his life to the health and well being of others. Filmmaker: Louis Nathan
Cross Fitness Lower Body Exercises : How to Do a Side Lunge Lower Body Exercise
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{ 8 comments… read them below or add one }
Great stuff, but he’s chicken legged if I’ve ever seen it.
Great video! Excellent instructor; speaks slowly and clearly!
this really help me thankkkks!
thats the first thing i thought too! lol
god, i needed this
i heard this helps make your hips wider is that true?
I heard that too, i hope its true
huh? r u gay. guys shouldn’t want wide hips