Comments on: Cross Fitness Lower Body Exercises : Doing a Goblet Squat Lower Body Exercise http://new.getveryfit.com/fitness-equipments/cross-fitness-lower-body-exercises-doing-a-goblet-squat-lower-body-exercise Weight-Loss, Exercise and Diet Tips Mon, 05 Dec 2011 15:40:46 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: theodicy http://new.getveryfit.com/fitness-equipments/cross-fitness-lower-body-exercises-doing-a-goblet-squat-lower-body-exercise/comment-page-1#comment-6495 theodicy Wed, 05 Aug 2009 15:53:22 +0000 http://new.getveryfit.com/fitness-equipments/cross-fitness-lower-body-exercises-doing-a-goblet-squat-lower-body-exercise#comment-6495 Good stuff, but yeah, I don't think goblets are meant for super heavy weight squats. You'd have to go to a front squat if you want that. Goblet squats are good for teaching beginners how to squat though and doing tabata squats. Good stuff, but yeah, I don’t think goblets are meant for super heavy weight squats. You’d have to go to a front squat if you want that. Goblet squats are good for teaching beginners how to squat though and doing tabata squats.

]]> By: homersampson13 http://new.getveryfit.com/fitness-equipments/cross-fitness-lower-body-exercises-doing-a-goblet-squat-lower-body-exercise/comment-page-1#comment-6496 homersampson13 Tue, 04 Aug 2009 15:45:37 +0000 http://new.getveryfit.com/fitness-equipments/cross-fitness-lower-body-exercises-doing-a-goblet-squat-lower-body-exercise#comment-6496 how would one deep squat (below parallel) without allowing one's knees to go pass? I've read both sides of the argument and I choose to squat to parallel (crease of hip is lower than top of the knee) or lower. Once I had the technique down, I felt no difference in pressure on the knee vs. doing 1/2 squats and i'm now squatting 245lbs x 5. power lifters have to squat to parallel and they don't all have knee issues how would one deep squat (below parallel) without allowing one’s knees to go pass?

I’ve read both sides of the argument and I choose to squat to parallel (crease of hip is lower than top of the knee) or lower. Once I had the technique down, I felt no difference in pressure on the knee vs. doing 1/2 squats and i’m now squatting 245lbs x 5.

power lifters have to squat to parallel and they don’t all have knee issues

]]> By: tonaaaaay http://new.getveryfit.com/fitness-equipments/cross-fitness-lower-body-exercises-doing-a-goblet-squat-lower-body-exercise/comment-page-1#comment-6497 tonaaaaay Sun, 02 Aug 2009 09:04:19 +0000 http://new.getveryfit.com/fitness-equipments/cross-fitness-lower-body-exercises-doing-a-goblet-squat-lower-body-exercise#comment-6497 i didn't hear him say knees past toes. to be honest, it's impossible, i mean i just tried doing a squat without weights and if ur knees go over your toes, your gonna break your legs if your holding weights. this goblet thing looks weird, it doesn't look like u can hold a lot of weight i didn’t hear him say knees past toes.

to be honest, it’s impossible, i mean i just tried doing a squat without weights and if ur knees go over your toes, your gonna break your legs if your holding weights.

this goblet thing looks weird, it doesn’t look like u can hold a lot of weight

]]> By: christieschmalz http://new.getveryfit.com/fitness-equipments/cross-fitness-lower-body-exercises-doing-a-goblet-squat-lower-body-exercise/comment-page-1#comment-6498 christieschmalz Wed, 29 Jul 2009 21:07:59 +0000 http://new.getveryfit.com/fitness-equipments/cross-fitness-lower-body-exercises-doing-a-goblet-squat-lower-body-exercise#comment-6498 hmmm.. I am a certified personal trainer and have ALWAYS been taught to never let your knees go past the toes during any type of squat.. Too much pressure on the knees.. hmmm.. I am a certified personal trainer and have ALWAYS been taught to never let your knees go past the toes during any type of squat.. Too much pressure on the knees..

]]> By: shniddles http://new.getveryfit.com/fitness-equipments/cross-fitness-lower-body-exercises-doing-a-goblet-squat-lower-body-exercise/comment-page-1#comment-6499 shniddles Thu, 19 Feb 2009 22:15:24 +0000 http://new.getveryfit.com/fitness-equipments/cross-fitness-lower-body-exercises-doing-a-goblet-squat-lower-body-exercise#comment-6499 Elbows should end up inside the knees. Great video! Thanks for sharing. Elbows should end up inside the knees. Great video! Thanks for sharing.

]]> By: AjnabiZ http://new.getveryfit.com/fitness-equipments/cross-fitness-lower-body-exercises-doing-a-goblet-squat-lower-body-exercise/comment-page-1#comment-6500 AjnabiZ Wed, 05 Nov 2008 14:45:21 +0000 http://new.getveryfit.com/fitness-equipments/cross-fitness-lower-body-exercises-doing-a-goblet-squat-lower-body-exercise#comment-6500 Nice full squat. Excellent video :) Nice full squat.

Excellent video :)

]]> By: Bzdi138 http://new.getveryfit.com/fitness-equipments/cross-fitness-lower-body-exercises-doing-a-goblet-squat-lower-body-exercise/comment-page-1#comment-6501 Bzdi138 Sun, 06 Jul 2008 15:43:20 +0000 http://new.getveryfit.com/fitness-equipments/cross-fitness-lower-body-exercises-doing-a-goblet-squat-lower-body-exercise#comment-6501 great instruction great instruction

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