Learn from our expert how to do some goblet squat lower body exercises in thisfree fitness video on lower body cross training exercises. Expert: Garrett Smith Bio: Garrett Smith is a certified physical trainer and has a bachelors degree in this field. He has been training others for 13 years and is dedicating his life to the health and well being of others. Filmmaker: Louis Nathan
Get Very Fit – Time to Get in Shape
Weight-Loss, Exercise and Diet Tips
Healthy Links
Get Very Fit – browse our site.
- (critical thinking
- abs
- acai berry
- advice
- aerobic exercises
- aerobic fitness
- aerobic moves
- aerobic routines
- aerobic steps
- Aerobics
- aquagym
- beach body
- beachbody
- beachbody coach
- beauty
- beginner weight routine
- beginner workout routine
- beginner workout schedule
- beginners exercise
- beginners exercise plan
- beginners exercise program
- Behind The Secret Eric Amidi
- belly fat
- biggest loser weight loss forum
- bike
- Biofeedback meditation
- body building diet
- body fat lose
- bodybuilding
- brain exercises
- build chest muscles
- Build Muscle
- building muscle
- burning belly fat
- cho yung
- Cleaning
- cosmetic
- dental
- dentists
- detox diet
- detox diets
- diet
- Diet & Nutrition
- diet to lose belly fat
- Dieting
- doctor
- equipment
- ethics)
- Everybody
- exercise
- exercise equipment
- exercise program Toronto
- exercise programs
- exercise Toronto
- exercises
- exercises to gain muscle
- fast fat loss diet
- Fast Weight Loss
- fat burner
- fat burning
- Fat Burning Furnace
- Fat Burning Furnace Review
- Fat Burning Tips
- fat loss
- Fat Loss Exercises
- Fat Loss Program
- Fat Loss System
- female abs
- fitness
- fitness equipment
- fitness equipment elliptical
- Fitness Equipments
- fitness trainer
- fitness trainer Upland
- Fitness Workouts
- Flexibility
- Free Printable Workout Logs
- Get Fit
- get rid of stomach fat fast
- Girl Abs
- green tea
- green tea weight loss
- gym
- Gym equipment maintenance
- Gym equipment service
- gym fitness equipment
- Health
- Health and Fitness
- healthstream treadmill
- Herbalife
- Herballife
- home
- home gym equipment
- how to get a six pack
- how to lose belly fat
- how to lose weight
- how to lose weight fast
- how to lose weight in a week
- http://www.fatlossfactor.com
- improving memory
- insainity
- insanity workout
- lemon detox diet
- looks
- loosing belly fat
- lose belly fat
- lose belly fat diet plan
- Lose fat stomach
- Lose Tummy Fat
- Lose Weight
- lose weight fast
- lose weight fasting
- Lose weight now
- Losing Weight
- medical
- memory
- memory exercises
- motivation
- nutrition
- p90x
- pedometer
- personal trainer
- personal trainer Upland
- pilates
- procrastination
- Quick Weight Loss
- quick weight loss exercise
- Rapid Weight Loss
- Rob Poulos
- routine to gain muscle
- self help
- Self Help and Motivational
- sewing
- sewing fabrics
- sewing machine
- sewing pattern
- sing
- singing tips and techniques
- six pack ab exercise program
- six pack ab exercise programing
- six-pack
- slimming tea
- smoothies
- sports
- stomach flattening exercises
- success
- team beachbody
- team beachbody coach
- teeth
- tips
- toning equipment
- toning exercise
- Toronto exercise
- Toronto exercise program
- trainer Upland
- treadmill
- treadmill exercise
- treadmill machine
- used fitness equipment
- Used Treadmill
- Used-Exercise-Equipment
- values
- vibration plate
- vibration plate exercise
- vibration plate fitness
- vibration plate trainer
- vibration plates
- vibration toning equipment
- vibration trainers
- vibraton trainer
- vocal exercises
- weight loss Houston
- weight loss program Houston
- weight loss tips
- weight loss. lose weight
- weight-loss
- weightloss Houston
- weigtloss
- winners
- women
- work out
- workout
- workout equipment
- workout programs
- workout to build muscle
- workout to build muscle mass
- xtreme body fitness
-
Recent Buff Posts
Fitness Links
Muscle Cloud
ab abs body Boot Camp cardio conditioning cross diet equipment exercise exercises fat FIT fitness food free girls gym Health how lose loss models Muscle muscles nutrition Personal physical plans routine Routines sports strength tips to trainer training video videos Weight weights workout Workouts yoga
{ 7 comments… read them below or add one }
great instruction
Nice full squat.
Excellent video
Elbows should end up inside the knees. Great video! Thanks for sharing.
hmmm.. I am a certified personal trainer and have ALWAYS been taught to never let your knees go past the toes during any type of squat.. Too much pressure on the knees..
i didn’t hear him say knees past toes.
to be honest, it’s impossible, i mean i just tried doing a squat without weights and if ur knees go over your toes, your gonna break your legs if your holding weights.
this goblet thing looks weird, it doesn’t look like u can hold a lot of weight
how would one deep squat (below parallel) without allowing one’s knees to go pass?
I’ve read both sides of the argument and I choose to squat to parallel (crease of hip is lower than top of the knee) or lower. Once I had the technique down, I felt no difference in pressure on the knee vs. doing 1/2 squats and i’m now squatting 245lbs x 5.
power lifters have to squat to parallel and they don’t all have knee issues
Good stuff, but yeah, I don’t think goblets are meant for super heavy weight squats. You’d have to go to a front squat if you want that. Goblet squats are good for teaching beginners how to squat though and doing tabata squats.