Get Very Fit - Time to Get in Shape » Flexibility http://new.getveryfit.com Weight-Loss, Exercise and Diet Tips Mon, 03 Jan 2011 11:04:04 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Fast Weight Loss workout exercises to lose 5 lbs. a week http://new.getveryfit.com/fitness-workouts/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week http://new.getveryfit.com/fitness-workouts/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week#comments Fri, 21 Nov 2008 15:33:14 +0000 Fit Guy Todd http://www.getveryfit.com/2008/11/21/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week/

This fast weight loss workout has 5 different exercises you do that’ll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you’re losing weight on this fast weight loss workout plan then…
Remember – The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises – for example…

Let’s say that during this fast weight loss workout — you have a hard time doing all 15 power cleans in a row — just do about 2 or 3 at a time — catch your breath — and then finish.

Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and…

You can go here to print out this fast weight loss workout routine for losing 5 pounds a week: http://www.nowloss.com/best-workout-v… and…

Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and…

Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and…

How fast you lose 5 pounds a week all depends on…

*How much you weigh — the more overweight you are –the more weight you’ll lose each week and..
*Your diet — If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods — then you’ll lose up to 5 pounds a week faster.

]]> http://new.getveryfit.com/fitness-workouts/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week/feed 1 CORE YOGA SECRET: THE BODY OPENER http://new.getveryfit.com/flexibility/core-yoga-secret-the-body-opener http://new.getveryfit.com/flexibility/core-yoga-secret-the-body-opener#comments Fri, 28 Dec 2007 10:03:59 +0000 Fit Guy Todd http://www.getveryfit.com/2007/12/28/core-yoga-secret-the-body-opener/

AN ALL-IN-ONE SEQUENCE TO TARGET WHOLE-BODY STRENGTH AND FLEXIBILITY. THIS POSE HELPS ALL RESET AND REALIGN YOU SO ALL YOUR OTHERS BECOME MORE EFFECTIVE!

Duration : 0:2:27 Views : 96.


]]> http://new.getveryfit.com/flexibility/core-yoga-secret-the-body-opener/feed 6 Bend It Like Tara Stiles http://new.getveryfit.com/flexibility/bend-it-like-tara-stiles http://new.getveryfit.com/flexibility/bend-it-like-tara-stiles#comments Thu, 20 Dec 2007 09:35:59 +0000 Fit Guy Todd http://www.getveryfit.com/2007/12/20/bend-it-like-tara-stiles/

Have you ever wondered how to bend like Tara Stiles? Sure you have, right? Tara Stiles has yet another yoga routine to show how to bend it like Tara Stiles. Become a member of http://www.fordmodels.tv by clicking here!

Duration : 0:4:50 Views : 748693.


]]> http://new.getveryfit.com/flexibility/bend-it-like-tara-stiles/feed 25 Yoga Poses for the Back : Yoga Positions to Relieve Back Pain & Build Strength : Hand to Foot Yoga Pose : Yoga Positions for Backs http://new.getveryfit.com/flexibility/yoga-poses-for-the-back-yoga-positions-to-relieve-back-pain-build-strength-hand-to-foot-yoga-pose-yoga-positions-for-backs http://new.getveryfit.com/flexibility/yoga-poses-for-the-back-yoga-positions-to-relieve-back-pain-build-strength-hand-to-foot-yoga-pose-yoga-positions-for-backs#comments Wed, 14 Nov 2007 07:10:59 +0000 Fit Guy Todd http://www.getveryfit.com/2007/11/14/yoga-poses-for-the-back-yoga-positions-to-relieve-back-pain-build-strength-hand-to-foot-yoga-pose-yoga-positions-for-backs/

Learn The Hand to Foot yoga pose to promote a healthy back, in this free video.

Duration : 0:1:23 Views : 241.


]]> http://new.getveryfit.com/flexibility/yoga-poses-for-the-back-yoga-positions-to-relieve-back-pain-build-strength-hand-to-foot-yoga-pose-yoga-positions-for-backs/feed 0 Training With the NFL: Physical Fitness Workout for Athletes : The Ali Shuffle (Washing Machine) Exercise: Ropes Field Drills for Athletes http://new.getveryfit.com/flexibility/training-with-the-nfl-physical-fitness-workout-for-athletes-the-ali-shuffle-washing-machine-exercise-ropes-field-drills-for-athletes-2 http://new.getveryfit.com/flexibility/training-with-the-nfl-physical-fitness-workout-for-athletes-the-ali-shuffle-washing-machine-exercise-ropes-field-drills-for-athletes-2#comments Fri, 09 Nov 2007 19:52:59 +0000 Fit Guy Todd http://www.getveryfit.com/2007/11/09/training-with-the-nfl-physical-fitness-workout-for-athletes-the-ali-shuffle-washing-machine-exercise-ropes-field-drills-for-athletes-2/

Learn the Ali shuffle, or washing machine, training technique for building flexibility & agility in athletes, in this free physical conditioning video.

Duration : 0:1:7 Views : 515.


]]> http://new.getveryfit.com/flexibility/training-with-the-nfl-physical-fitness-workout-for-athletes-the-ali-shuffle-washing-machine-exercise-ropes-field-drills-for-athletes-2/feed 1 Training With the NFL: Physical Fitness Workout for Athletes : High Steps & Hurdles: Athletic Conditioning Field Drills http://new.getveryfit.com/flexibility/training-with-the-nfl-physical-fitness-workout-for-athletes-high-steps-hurdles-athletic-conditioning-field-drills http://new.getveryfit.com/flexibility/training-with-the-nfl-physical-fitness-workout-for-athletes-high-steps-hurdles-athletic-conditioning-field-drills#comments Fri, 09 Nov 2007 19:52:59 +0000 Fit Guy Todd http://www.getveryfit.com/2007/11/09/training-with-the-nfl-physical-fitness-workout-for-athletes-high-steps-hurdles-athletic-conditioning-field-drills/

Learn field drills to build flexibility & speed in athletes in this free physical conditioning exercise video.

Duration : 0:1:13 Views : 825.


]]> http://new.getveryfit.com/flexibility/training-with-the-nfl-physical-fitness-workout-for-athletes-high-steps-hurdles-athletic-conditioning-field-drills/feed 2 Toe Touch Stretch: Exercises for Women Over Fifty http://new.getveryfit.com/flexibility/toe-touch-stretch-exercises-for-women-over-fifty http://new.getveryfit.com/flexibility/toe-touch-stretch-exercises-for-women-over-fifty#comments Mon, 29 Oct 2007 08:29:59 +0000 Fit Guy Todd http://www.getveryfit.com/2007/10/29/toe-touch-stretch-exercises-for-women-over-fifty/

Toe Touch Stretches: Low impact exercises for seniors. Women over 50, learn how to take care of your body and improve physical fitness to fight the effects of aging. Exercises include stretches for flexibility, and cover the neck, arms, shoulders, sides, and face.

Duration : 0:1:21 Views : 589.


]]> http://new.getveryfit.com/flexibility/toe-touch-stretch-exercises-for-women-over-fifty/feed 0 Flexibility for the Martial Arts http://new.getveryfit.com/flexibility/flexibility-for-the-martial-arts http://new.getveryfit.com/flexibility/flexibility-for-the-martial-arts#comments Wed, 26 Sep 2007 08:33:59 +0000 Fit Guy Todd http://www.getveryfit.com/2007/09/26/flexibility-for-the-martial-arts/

Karl List is a world class personal trainer at the renowned Gold’s Gym in Venice Beach, California. This is an exceptional DVD for those who have been able to realize the value of crosstraining for martial arts with strength, flexibility and speed training. This fitness expert is able to implement principles that apply to all physical activity which will enhance your performance and make you into the best you can be. You will learn a basic stretching routine for every day, as well as radical new and maximizing stretching techniques. You will find revolutionary ideas and an understanding of stretching from the training within this DVD. Key Words: stretching, fitness, Martial Arts, speed training

Duration : 0:1:6 Views : 1227.


]]> http://new.getveryfit.com/flexibility/flexibility-for-the-martial-arts/feed 1 Fit Moves Foam Roller Hamstring http://new.getveryfit.com/flexibility/fit-moves-foam-roller-hamstring http://new.getveryfit.com/flexibility/fit-moves-foam-roller-hamstring#comments Sun, 23 Sep 2007 09:03:59 +0000 Fit Guy Todd http://www.getveryfit.com/2007/09/23/fit-moves-foam-roller-hamstring/

The Swimming Hole Fit Moves

Duration : 0:1:41 Views : 87.


]]> http://new.getveryfit.com/flexibility/fit-moves-foam-roller-hamstring/feed 0 Qi Gong: The Flow Continues with Lee Holden http://new.getveryfit.com/flexibility/qi-gong-the-flow-continues-with-lee-holden http://new.getveryfit.com/flexibility/qi-gong-the-flow-continues-with-lee-holden#comments Sat, 08 Sep 2007 17:03:59 +0000 Fit Guy Todd http://www.getveryfit.com/2007/09/08/qi-gong-the-flow-continues-with-lee-holden/

In this hyper-fast world, the ancient practice of Qi Gong will keep your body, mind, and spirit in perfect balance. With Qi Gong,The Flow Continues: More Beginner’s Practice, master tai chi and qi gong instructor Lee Holden has adapted this powerful “moving meditation” for the 21st century. Perfect for all fitness levels (even absolute beginners), these soothing, gentle Qi Gong motions work their time-tested magic to clear stress, build strength and flexibility and restore the body’s natural healing energies. For more information please visit http://www.ExerciseToHeal.com

Duration : 0:1:47 Views : 5844.


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