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	<title>Get Very Fit - Time to Get in Shape &#187; Fitness Equipments</title>
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	<description>Weight-Loss, Exercise and Diet Tips</description>
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		<title>Fitness Equipment: The Nordic Track GX2 Sport Bike Evaluation</title>
		<link>http://www.getveryfit.com/2010/11/23/fitness-equipment-the-nordic-track-gx2-sport-bike-evaluation/</link>
		<comments>http://www.getveryfit.com/2010/11/23/fitness-equipment-the-nordic-track-gx2-sport-bike-evaluation/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 13:12:03 +0000</pubDate>
		<dc:creator>Fit Guy Todd</dc:creator>
				<category><![CDATA[Fitness Equipments]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>

		<guid isPermaLink="false">http://www.getveryfit.com/2010/11/23/fitness-equipment-the-nordic-track-gx2-sport-bike-evaluation/</guid>
		<description><![CDATA[It seems as though we are constantly trying to find exactly the proper piece of fitness equipment to carry out our fitness needs. Not all persons are in quest of the same sort of exercise machine; it all is dependent upon your personal desires. There are numerous selections of fitness machines which includes elliptical trainers, [...]]]></description>
			<content:encoded><![CDATA[<p>It seems as though we are constantly trying to find exactly the proper piece of fitness equipment to carry out our fitness needs. Not all persons are in quest of the same sort of exercise machine; it all is dependent upon your personal desires. There are numerous selections of fitness machines which includes elliptical trainers, treadmills, home gyms, rowers, and certainly not the least of all, exercise bikes. Exercise bikes are a rising trend in the world of fitness nowadays. In this review, I will tell you about the unique characteristics and actions of a well-liked and extremely accommodating piece of fitness equipment that meets the ultimate cardiovascular training: The Nordic Track GX2 Sport Bike.</p>
<p>Overall Rating: 3.8 out of 5 stars </p>
<p><a href="http://www.fitnessequipment-services.co.uk/fitness-equipment.php">Fitness Equipment</a> - Key Features:</p>
<p>Additional padding on the adjustable seats for further comfort when you workout</p>
<p>Handle bars developed to accommodate your height</p>
<p>Chain drive furnishes a quiet, comfortable ride motion</p>
<p>Pedals are equipped with toe cages to hold your feet in place</p>
<p>Ergonomically created, non- slip handlebars</p>
<p>Integrated transport wheels for trouble-free relocating</p>
<p>Price: About $999.00 (Web cost)</p>
<p><a href="http://www.fitnessequipment-services.co.uk/">Fitness Equipment</a> - Product Description </p>
<p>The GX2 Sport Fitness Bike is specially built with an adjustable seat that can be moved either vertically or horizontally. You can effortlessly decide on the accurate settings and begin with your very first workout routine. Thanks to the extra seat padding you will be relaxed enough that you will be able to focus on your logging miles as opposed to the aches and pains connected with sitting on an uncomfortable surface. The handlebars have been styled to properly fit your own height preference and also to remain still as you exercise. Also, the convenient toe cages will hold your feet in the suitable place throughout the length of your exercise routine. The pedals will enhance your strength. And for an increased intensity level, you will be able to implement the other side for a much more energetic workout. The GX2 Sport Fitness Bike is equipped with a chain drive for a quieter and more even ride.</p>
<p><a href="http://www.fitnessequipment-services.co.uk/fitness-equipment.php">Fitness Equipment</a> - Product Features:</p>
<p>The adjustable, non-Slip handlebars with grips are ergonomically produced to minimize tiredness. You will be able to alter the height for the easiest fit and remain comfortable with the accommodating handlebar grips.</p>
<p>The incorporated transport wheels permit the consumer to smoothly move the bike from one spot to another. </p>
<p>Unique pedals manufactured with toe cages will function to maintain your feet in the proper place; these cages will also assist the pedals in amplifying your steadiness. </p>
<p>The chain drive on this NordicTrack bike was intended to supply a easy, comfortable, and quiet ride.</p>
<p>Product Specifications:</p>
<p>User weight: 250 lbs.</p>
<p>Dimensions: 48.6&#8243;-L X 19.9&#8243;-W X 46.5&#8243;-H</p>
<p>Handlebars: Adjustable, non-slip</p>
<p>Seat: Adjustable horizontally and vertically</p>
<p>Warranty: 5-Year Frame Warranty and 90 Days Parts &amp; Labour</p>
<p>Conclusion:</p>
<p>We genuinely recommend the Nordic Track GX2 Sport Bike for people hunting for an affordable and technologically advanced exercise machine. This piece of fitness equipment might be exactly what you require for your special fitness needs. Taking into consideration all the parts, in conjunction with the cost, it is definitely a rather good attainment for your money.</p>
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		<title>Fitness Equipment: Powertec Workbench Rack System Review</title>
		<link>http://www.getveryfit.com/2010/11/07/fitness-equipment-powertec-workbench-rack-system-review/</link>
		<comments>http://www.getveryfit.com/2010/11/07/fitness-equipment-powertec-workbench-rack-system-review/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 10:12:04 +0000</pubDate>
		<dc:creator>Fit Guy Todd</dc:creator>
				<category><![CDATA[Fitness Equipments]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>

		<guid isPermaLink="false">http://www.getveryfit.com/2010/11/07/fitness-equipment-powertec-workbench-rack-system-review/</guid>
		<description><![CDATA[Are you  seeking   a complete body  training session? Fitness machines  or multi-gyms  that will provide  a  entire  array of exercises are  fantastic  for  people who  are  involved with  training the body  as a whole . You need   [...]]]></description>
			<content:encoded><![CDATA[<p>Are you  seeking   a complete body  training session? Fitness machines  or multi-gyms  that will provide  a  entire  array of exercises are  fantastic  for  people who  are  involved with  training the body  as a whole . You need   a machine with a number of  components   which are  deliberated for  distinct   regions  of  your physique. By  implementing  this high-tech   ultra-modern   home gym,  you are going to find a  certain  component  to  exercise   distinct  parts and  areas of the  physique in a free weight  approach  that  gives  a full  range of  movement to your body so that you   reach  the  utmost   work out   outcome  for your  undertaking . I am  speaking of  the Powertec Workbench Rack System,  giant leap in fitness equipment for those  looking for  the  most successful  exercise program. Here  are some  facts  on this  marvellous   fitness  machine.</p>
<p>Overall Rating: 5.0 out of 5.0 ( Perfect ) </p>
<p>Key   Characteristics :</p>
<p> Is equipped with weight storage  along with angled chin-up bars</p>
<p> Very  portable  from one location  to another  considering that it  is positioned  on wheels</p>
<p> Extends   training for  a big  scope  of muscle groups throughout  the body and offers   a large  quantity  of exercises</p>
<p>Constructed  with  strong   substances  to  guarantee  long  lifespan of the machine </p>
<p>Bench  disengages  if  a person  must have   accessibility to the power rack  to execute  the  most successful  squat exercises</p>
<p> Usually  has a  bright  yellow colour, but  offers   alternate  frame colours and  extra  attachments  like  arm curl machine and high low lat machine if  needed</p>
<p> Price tag: About  $1,099 list price</p>
<p>Product  Explanation:</p>
<p>The Powertec Workbench Rack System is defined  by its  strong  yellow colour, although  there are  other frame colours. The bench  part  is  entirely   detachable if  the individual  desires to  free up  a rack. The fact that it is  on wheels  renders it  really  transportable  and when  it is  in a stationary position  it locks  in place  by using a spring pin  guaranteeing that  a person  stays in a fixed centred position. The machine  is  basic, but  ground-breaking and  extremely  effectual . The rack is equipped  with angled chin-up bar  and also  weight storage. It is  mounted  at a 10 degree angle and  incorporates  a slide tube for speedy  adjustment . The bench  implements the patented linkage  gadget for  diverse angles with back support.  The machine  can  be  more   individualised  with patented arm curl  and also  high low lat machines if  the consumer   wants this .</p>
<p><a href="http://www.fitnessequipment-services.co.uk/fitness-equipment.php">Fitness Equipment</a> - Product  Qualities:</p>
<p>With the  numerous bars, pulleys, and levers,  you will find   a vast  assortment  exercises  feasible  with  this home gym. The bench  handily   detaches  for power rack  accessibility. You  can furthermore push  the bench flat if you  wish  to  perform lateral exercises.  Some   different  components   entail  a climb up bar for  the triceps  as well as back area  aswell as  a chin-up bar. </p>
<p> Furthermore , the Powertech Workbench Rack System is  built  with  excellent  durable   elements  and constructed  for long lasting   incorporation . It  furthermore has  a firm  warranty   since  its  parts  are completely   reliable .</p>
<p><a href="http://www.fitnessequipment-services.co.uk/">Fitness Equipment</a> - Product  Specifics :</p>
<p> Proportions: 78&rdquo;L x 48&rdquo;W x 82&rdquo;H<br />Rack System: 700 lbs<br />Leg Lift : 250 lbs<br />Arm Curl: 200 lbs<br />Lat Tower Option: 400 lbs<br />Warranty: Frame-Lifetime/Pads and grips 1 yr/Parts 2 yr</p>
<p> Facts   on  the  Specially Targeted Muscle Groups</p>
<p>The legs are  made ready for squats by  integrating  the power rack and then  the extensions and curls are being  carried out  at the end  of the bench</p>
<p>The back  will use  a lat pull down. The bench  could be  detached  so that the cable  can pull  low  from the base for  very best low rows. The shoulders  can use   a standing  row from the low pulley  along with the press above  the bench.</p>
<p>The chest  could be pressed from a  large amount  of  distinct angles with the  adaptable  bench to exercise   distinct  portions of the chest. </p>
<p>The triceps and back can  get a  full   workout session  by  employing the chin up bar.</p>
<p>Warranty  Data :</p>
<p>Lifetime on frames ( exclusive of  paint finish)<br />1 year on pads, grips,  and also   unnamed   constituents<br />2 years on  particular components  (bearings, spring pins)</p>
<p><a href="http://www.fitnessequipment-services.co.uk/fitness-equipment.php">Fitness Equipment</a> -  Final Remarks:</p>
<p> On the whole , we  truly   favour the  Powertec Workbench Rack System and believe  that it  supplies   an excellent  quality workout. Its  different  constituents  enable   an individual  to get   a complete body  training regime by  utilising  the  numerous   facets  to  centre on   the various  muscle groups  inside  the body.  a gym machine of this  ability  would   supply  nothing short of  satisfaction  and utmost   effectualness. How  could you  lose with the  ability  to  execute  so many  distinct exercises including  squats, extensions, curls, lat pull downs, chin ups,  and also  an array  of  other types of  exercises. We  hugely  suggest  this  adaptable  piece of fitness equipment for  attaining  the  highest quality  training  considering that the  cost  is  appropriate for you.</p>
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		<title>Fitness Equipment: The NordicTrack Elite 9500 Pro w/TV Treadmill Review</title>
		<link>http://www.getveryfit.com/2010/11/04/fitness-equipment-the-nordictrack-elite-9500-pro-wtv-treadmill-review/</link>
		<comments>http://www.getveryfit.com/2010/11/04/fitness-equipment-the-nordictrack-elite-9500-pro-wtv-treadmill-review/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 07:44:26 +0000</pubDate>
		<dc:creator>Fit Guy Todd</dc:creator>
				<category><![CDATA[Fitness Equipments]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>

		<guid isPermaLink="false">http://www.getveryfit.com/2010/11/04/fitness-equipment-the-nordictrack-elite-9500-pro-wtv-treadmill-review/</guid>
		<description><![CDATA[ Let&#8217;s everyone agree   that making use of   treadmill machines for keeping  our bodies   fit and healthy   is definitely the  inclination  of the  present-day  and even the wave  of the  foreseeable future .  Treadmill machines  may  offer [...]]]></description>
			<content:encoded><![CDATA[<p> Let&#8217;s everyone agree   that making use of   treadmill machines for keeping  our bodies   fit and healthy   is definitely the  inclination  of the  present-day  and even the wave  of the  foreseeable future .  Treadmill machines  may  offer  a  excessive   amount of  achievement  in  sustaining  both  body and health conditioning   because  all these  pieces of  home fitness equipment  enable  the user , whether   amateur  or  experienced into a  fixed  health   strategy, to  advance  from one  tier to  the next one at their own   rate . These are   several   specifics regarding  an  successful   treadmill machine  that we  feel   is going to be  well  worth  your  money, the NordicTrack Elite 9500 Pro w/TV.</p>
<p>Overall Rating: 4.7 out of 5.0</p>
<p>Key Features:</p>
<p>24  performance  exercise  programs  which   consist of  4   long range distance  routines , 4  cardiovascular rate  routines , and 4 Create &amp; Save  routines  for  a  vast   range  of  exercise  program  on different  levels .</p>
<p> Features  DuraStride Adjustable Cushioning to   decrease  impact  on the  spine, ankles, and knees .</p>
<p><a href="http://www.fitnessequipment-services.co.uk/fitness-equipment.php">Fitness Equipment</a> - Features  EKG Grip Pulse  detectors  constructed into the handlebars .</p>
<p> Good, readable  Solaris&trade; LED Displays  delivering   sharp, modern   displays. Solaris Control Panels are equipped with   intuitive software, ergonomically positioned controls, and streamline navigation .</p>
<p>SpaceSaver</p>
]]></content:encoded>
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		<title>Fitness Equipment: The 21 Epic EL 2980 Elliptical Trainer  Synopsis</title>
		<link>http://www.getveryfit.com/2010/11/01/fitness-equipment-the-21-epic-el-2980-elliptical-trainer-synopsis/</link>
		<comments>http://www.getveryfit.com/2010/11/01/fitness-equipment-the-21-epic-el-2980-elliptical-trainer-synopsis/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 06:49:20 +0000</pubDate>
		<dc:creator>Fit Guy Todd</dc:creator>
				<category><![CDATA[Fitness Equipments]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>

		<guid isPermaLink="false">http://www.getveryfit.com/2010/11/01/fitness-equipment-the-21-epic-el-2980-elliptical-trainer-synopsis/</guid>
		<description><![CDATA[Total body fitness has  in no way  been as  crucial  as in  this modern day   insecure  society .  Having an attractive appearance  doesn&#8217;t merely have  an  influence on the  manner in which  other individuals  see  you,  it too [...]]]></description>
			<content:encoded><![CDATA[<p>Total body fitness has  in no way  been as  crucial  as in  this modern day   insecure  society .  Having an attractive appearance  doesn&rsquo;t merely have  an  influence on the  manner in which  other individuals  see  you,  it too helps  to  develop your  self-esteem .  There is no  better   technique to get yourself  fit  than with a  finer  piece of fitness equipment. Elliptical trainers are a  well-accepted  option  for  people  just  beginning  on their fitness  venture or for  people  well into  their  endeavour . If  health and fitness is  a number one  issue  in your life , then we would like  to  explain to you  an  outstanding ,  helpful exercise machine that  can  shape  your  figure into what  you want  it to be&mdash;The 21 Epic EL 2980 Elliptical Trainer.</p>
<p>Overall Rating: 4.3 out of 5.0 </p>
<p>Key   Components :</p>
<p> Provides  20 Personal Trainer  Exercise Training Programs  comprised of  aerobic, performance, and weight loss  and 4 additional  heart rate programs for a  vast  choice  of exercises from which to  decide on .</p>
<p>Has  a BodyPulse Heart Rate Monitor to  attain  ultimate  cardiovascular  advantages </p>
<p> Contains  iFit</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Fitness Equipment: The Reebok I-Run Treadmill Review</title>
		<link>http://www.getveryfit.com/2010/10/04/fitness-equipment-the-reebok-i-run-treadmill-review/</link>
		<comments>http://www.getveryfit.com/2010/10/04/fitness-equipment-the-reebok-i-run-treadmill-review/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 11:12:47 +0000</pubDate>
		<dc:creator>Fit Guy Todd</dc:creator>
				<category><![CDATA[Fitness Equipments]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>

		<guid isPermaLink="false">http://www.getveryfit.com/2010/10/04/fitness-equipment-the-reebok-i-run-treadmill-review/</guid>
		<description><![CDATA[It is a noted actuality that treadmills are essentially the most famous varieties of fitness equipment. Exercise routines on a treadmill can be extremely helpful, despite your fitness degree. Newcomers, above all, value that they can start their fitness routine on a treadmill walking at a normal rate. All through time fortitude and potency will [...]]]></description>
			<content:encoded><![CDATA[<p>It is a noted actuality that treadmills are essentially the most famous varieties of fitness equipment. Exercise routines on a treadmill can be extremely helpful, despite your fitness degree. Newcomers, above all, value that they can start their fitness routine on a treadmill walking at a normal rate. All through time fortitude and potency will boost, until it&#8217;s possible to run or jog at an elevated rate. The cardiovascular rewards of exercising on a treadmill can be significant too. Next is some detailed information about inexpensive treadmill we like, the Reebok I-Run. </p>
<p>Overall Rating: 4.5 out of 5 stars </p>
<p>Chief Qualities:</p>
<p>Monitors and assessments on time, distance and calories burned in a workout<br />Built-in pulse sensors monitor and measure heart rate to make sure of the effectiveness of your workout<br />Comes with 6 pre-set programmes for an assortment of sessions and fitness ranges<br />Has a single, huge, backlit LCD display screen that is easy to read <br />Folds without trouble and includes a one-button release from the folded position for effortless operation<br />Comes in 5 colours to go with any decorations<br />Cost: Around</p>
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		<title>Fitness Equipment Assessment: The BH Fitness Prisma M80 Treadmill</title>
		<link>http://www.getveryfit.com/2010/09/24/fitness-equipment-assessment-the-bh-fitness-prisma-m80-treadmill/</link>
		<comments>http://www.getveryfit.com/2010/09/24/fitness-equipment-assessment-the-bh-fitness-prisma-m80-treadmill/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 09:09:04 +0000</pubDate>
		<dc:creator>Fit Guy Todd</dc:creator>
				<category><![CDATA[Fitness Equipments]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>

		<guid isPermaLink="false">http://www.getveryfit.com/2010/09/24/fitness-equipment-assessment-the-bh-fitness-prisma-m80-treadmill/</guid>
		<description><![CDATA[Should it be that you&#8217;re thinking about on obtaining a piece of fitness equipment, a treadmill typically is the preferred alternative. Here is some information concerning a great treadmill from BH Fitness, the Prisma M80. 
Overall Rating: 4.5 out of 5.0 stars
Key Features:
Distinctive &#8220;Plug and Run&#8221; model. No assembly called for. Simply unfold, lock and [...]]]></description>
			<content:encoded><![CDATA[<p>Should it be that you&#8217;re thinking about on obtaining a piece of fitness equipment, a treadmill typically is the preferred alternative. Here is some information concerning a great treadmill from BH Fitness, the Prisma M80. </p>
<p>Overall Rating: 4.5 out of 5.0 stars</p>
<p>Key Features:</p>
<p>Distinctive &#8220;Plug and Run&#8221; model. No assembly called for. Simply unfold, lock and commence conditioning at your own speed. </p>
<p>Modern progressive cushioning system (PCS) which offers extra cushioning and also a very secure and natural feeling area for walking and for running. The belt style furthermore has orthopaedic qualities and aids to prevent muscle and joint injuries. </p>
<p>Soft Drop safe vertical unfolding system power-driven by hydraulics to avoid injuries, especially to the back region. </p>
<p>Price: Near</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fitness Equipment Rundown: Orbus XT501 Touch Screen Elliptical Cross Trainer</title>
		<link>http://www.getveryfit.com/2010/09/22/fitness-equipment-rundown-orbus-xt501-touch-screen-elliptical-cross-trainer/</link>
		<comments>http://www.getveryfit.com/2010/09/22/fitness-equipment-rundown-orbus-xt501-touch-screen-elliptical-cross-trainer/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 05:59:34 +0000</pubDate>
		<dc:creator>Fit Guy Todd</dc:creator>
				<category><![CDATA[Fitness Equipments]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>

		<guid isPermaLink="false">http://www.getveryfit.com/2010/09/22/fitness-equipment-rundown-orbus-xt501-touch-screen-elliptical-cross-trainer/</guid>
		<description><![CDATA[Shopping for fitness equipment could be a daunting task. There are so many brands and characteristics to consider that they oftentimes fall into a tangle which is difficult to sort out. A lot of fitness experts concur, nevertheless, that the elliptical trainer is an effective method for getting a low impact, complete body workout with [...]]]></description>
			<content:encoded><![CDATA[<p>Shopping for fitness equipment could be a daunting task. There are so many brands and characteristics to consider that they oftentimes fall into a tangle which is difficult to sort out. A lot of fitness experts concur, nevertheless, that the elliptical trainer is an effective method for getting a low impact, complete body workout with significant cardiovascular benefits. Following is some information regarding a best-selling elliptical, the Orbus XT501 touch screen cross trainer.</p>
<p><a href="http://www.fitnessequipment-services.co.uk/fitness-equipment.php">Fitness Equipment</a> - Regarding the Orbus XT501 Touch Screen Elliptical Cross Trainer</p>
<p>Based on a top selling elliptical on eBay UK, the XT501 was built and created on the XT520 model, long deemed as an exceptional value. Now the XT501 is an eBay top seller as well. This machine is a mains powered, totally programmable with a creative backlit touch screen that gives complete control over your exercises. The Orbus name is synonymous with superiority and this elliptical follows suit. The XT501 is straightforward machine built from heavy gauge steel with an equally heavy duty flywheel that weighs a substantial 10kg. Despite your fitness level, the XT501 will extend a taxing, stimulating workout as it reduces stress on bones plus joints. The incorporated computer will engage and interest you, enhancing your inspiration while retaining a safe exercise amount. The cross trainer&#8217;s tension adjustments are managed electronically, therefore you have exceptional smoothness and perfect transitions.</p>
<p><a href="http://www.fitnessequipment-services.co.uk/">Fitness Equipment</a> - More Characteristics of the XT501</p>
<p>The XT501 comes with dual action handlebars and also soft touch hand grips to guarantee comfort plus security. Heart rate is gauged by brushed stainless steel automatic pulse sensors. The machine has 14 standard programmes that provide a big diversity of workouts which include rolling, valley, fat burning, ramp, mountain along with interval. The computer additionally monitors time, velocity, distance, calories burned, plus watts. Watts is a measurement of the force of a workout. It points out how quickly you are burning calories. For example, running will have a higher watts value than simply walking. The XT501&#8217;s computer also can estimate a body fat capacity. Choose from multiple levels of resistance for your fitness regimen then cool down in the &#8220;recovery&#8221; mode. The elliptical&rsquo;s computer will be able to store multiple user profiles, hence any user can get a customised workout. For variation, you can move in either forward or reverse. Despite the direction you opt for, the XT501 has unusually quiet operation. There is a conveniently placed on-board water bottle and also wheels make the equipment truly easy to manoeuvre. This elliptical will support a maximum user weight of 120kg (18.90st). It comes with a inclusive and exhaustive instruction pamphlet. The XT501 furthermore has TUV certification. This means that it has been carefully tested to adhere to the firmest European standards and policies. The elliptical is 120cm in length x 60cm in width x 156cm high and requires about 30 minutes of minor set up. It weighs 42kg. Expect to pay between</p>
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		<item>
		<title>Exercise &amp; Fitness Tips : How to Exercise at Home Without Equipment</title>
		<link>http://new.getveryfit.com/fitness-equipments/exercise-fitness-tips-how-to-exercise-at-home-without-equipment</link>
		<comments>http://new.getveryfit.com/fitness-equipments/exercise-fitness-tips-how-to-exercise-at-home-without-equipment#comments</comments>
		<pubDate>Fri, 28 Aug 2009 00:05:52 +0000</pubDate>
		<dc:creator>Fit Guy Todd</dc:creator>
				<category><![CDATA[Fitness Equipments]]></category>
		<category><![CDATA["working]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[Routines]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://new.getveryfit.com/fitness-equipments/exercise-fitness-tips-how-to-exercise-at-home-without-equipment</guid>
		<description><![CDATA[
There are many exercises that can be done at home without equipment, and these include the butt bridge, an exercise for the side of the thigh and an exercise for the shoulder muscles. Do a full-body workout at home and without equipment withhelp from a strength and conditioning specialist in this free video on exercise [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Zs_fnX0-5qY&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/Zs_fnX0-5qY&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>There are many exercises that can be done at home without equipment, and these include the butt bridge, an exercise for the side of the thigh and an exercise for the shoulder muscles. Do a full-body workout at home and without equipment withhelp from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.BrilliantAthlete.com Bio: Ashleigh Gass is a certified sports performance nutrition advisor. Filmmaker: Christopher Rokosz&#8230;</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cross Fitness Pull Exercises : How to Do a Negative Pull Up Exercise</title>
		<link>http://new.getveryfit.com/fitness-equipments/cross-fitness-pull-exercises-how-to-do-a-negative-pull-up-exercise</link>
		<comments>http://new.getveryfit.com/fitness-equipments/cross-fitness-pull-exercises-how-to-do-a-negative-pull-up-exercise#comments</comments>
		<pubDate>Wed, 26 Aug 2009 21:28:52 +0000</pubDate>
		<dc:creator>Fit Guy Todd</dc:creator>
				<category><![CDATA[Fitness Equipments]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://new.getveryfit.com/fitness-equipments/cross-fitness-pull-exercises-how-to-do-a-negative-pull-up-exercise</guid>
		<description><![CDATA[
Learn from our expert how to do what is called a negative pull up exercise in thisfree fitness video on cross fitness pulling upper body exercises. Expert: Garrett Smith Bio: Garrett Smith is a certified physical trainer and has a bachelors degree in this field. He has been training others for 13 years and is [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Opr72q6NKTc&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/Opr72q6NKTc&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Learn from our expert how to do what is called a negative pull up exercise in thisfree fitness video on cross fitness pulling upper body exercises. Expert: Garrett Smith Bio: Garrett Smith is a certified physical trainer and has a bachelors degree in this field. He has been training others for 13 years and is dedicating his life to the health and well being of others. Filmmaker: Louis Nathan</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Body Weight Exercise</title>
		<link>http://new.getveryfit.com/fitness-equipments/body-weight-exercise</link>
		<comments>http://new.getveryfit.com/fitness-equipments/body-weight-exercise#comments</comments>
		<pubDate>Wed, 26 Aug 2009 00:09:57 +0000</pubDate>
		<dc:creator>Fit Guy Todd</dc:creator>
				<category><![CDATA[Fitness Equipments]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[broad]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[handstand]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[jumping]]></category>
		<category><![CDATA[portable]]></category>
		<category><![CDATA[row]]></category>

		<guid isPermaLink="false">http://new.getveryfit.com/fitness-equipments/body-weight-exercise</guid>
		<description><![CDATA[
Jon Hinds, founder of the Monkey Bar Gym, shows you how to progress to a handstand against the wall, a no leg body row, using just your body weight and a simple Jungle Gym strap from the Monkey Bar Gym (available from www.MonkeyBarGym.com) and box jumps. He also offers tips on proper form while running [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/GYFHGNH_io8&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/GYFHGNH_io8&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Jon Hinds, founder of the Monkey Bar Gym, shows you how to progress to a handstand against the wall, a no leg body row, using just your body weight and a simple Jungle Gym strap from the Monkey Bar Gym (available from www.MonkeyBarGym.com) and box jumps. He also offers tips on proper form while running and jumping rope. &#8230; jumping bodyweight exercise handstand broad jump body row portable fitness equipment</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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