You can lose fat and still build muscle.
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Lose Weight Gain Muscle
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{ 25 comments… read them below or add one }
diet and cardio= …
diet and cardio= weight loss
in order to gain …
in order to gain body tissue (muscle or fat) you have to be at a plus state of calories… in order to lose body tissue (muscle or fat) you need to be at a negative state of calories… thats like saying I can jump and fall at the exact same time… you can’t
you can lose body fat percentage by becoming more muscular… the muscle enlarges and the fat stays the same but the ratio of muscle over fat is higher now leaving you with a lower body fat percentage but no fat was lost at all…
I dont need to lose …
I dont need to lose weight, but i find it hard to gain weight.I train alot and eat a large diet.I’ve gained muscle but im still skinny looking.
Muscle and fat have …
Muscle and fat have completely different building blocks. Protein, vitamins and other nutrients for muscle. Fat for fat.
Give your body fat calories and it can either store it or burn it. Give you body protein calories and (with weight training) they will be used to repair (build) muscle.
Calories are not the same. You can lose fat and build muscle at the same time. Its not simple and easy but it can be done.
i have a ? for u… …
i have a ? for u….how many steriods do u take a day
i bet ur shit size …
i bet ur shit size is humugas!!
fuck it, steve gave …
fuck it, steve gave me suggestions and they are working…so WAR STEVE!!
Why cardio? …
Why cardio? Weighttraining burn more calories anyway
you can’t loose …
you can’t loose wieght and build muscle, muscle is heavier than fat.
so what if you lose …
so what if you lose 10 lbs of fat and gain 2 lbs of muscle
i like this guy
im …
i like this guy
im not overweight, but i like the helth tips this guy gives, hees really positive and energetic too
he probably meant …
he probably meant lose fat
You think every big …
You think every big guy on this planet takes steroids? You’re a fucking idiot. while you are watching TV every night theres guys like him in the gym 6 nights a week working out. He would eat 6 meals a day to keep up his calories requirements and take supplements to top off anymore that he needs. so thats why he would be a machine and you would be a jealous lanky fuck.
actually I think …
actually I think cardio is supposed to help activate “white muscles” that function to help lose weight (and burn fat) and maintain metabolism (or that’s what I was told)… And you burn MUCH MUCH more calories doing cardio than just weight training, though it ultimately depends on how much u do it…
furthermore, working on cardio gives basic health benefits such as basic strength and endurance and both are required for most athletes…
Is jumping rope a …
Is jumping rope a good way to lose fat around the abs. I have strong abs and need to lose some fat I heard rope jumping was good can anyone confirm. Any good diet tips.
You can not exactly …
You can not exactly “spot reduce” when losing weight, as in, you can not target a specific area of your body and decrease the fat from there, else you’d see people with giant thighs and a flat stomach.
What you do need however is more cardio, try doing more pushups, and HAVE A GOOD DIET, EVEN IF YOU’RE IN SHAPE
Huh? Hey.. answer …
Huh? Hey.. answer this question.. “What weighs more, a Pound of Feathers or a Pound of Metal?” Answer that question and you will see how your thinking is flawed.
you have made a …
you have made a pointless statement. it is a scientific fact muscle is heavier than fat. you can probably ask any average i.q person and they will say the same. you my friend are a moron.
Ah I truly love the …
Ah I truly love the Internet, where idiots from the UK can throw out their ignorant statements out of their gaping semen hole. Fat displaces more space then Muscle, Fat and Muscle weigh equally. Now what you SHOULD have spewed from your orifice was this:Muscle is heavier by volume than fat. You sir, are the moron.
where did you find …
where did you find that wikapidea? OWNED
It’s “Wikipedia” …
It’s “Wikipedia” for one. And I never go to that bastion of ignorance. I know because “I R MoR smartieir th4n j00″. And I actually research things before I post, unlike you.
I’m done here.. like they say.. Arguing on the internet is like being in the Special Olympics, even if you win you’re still retarded.
“Fat and Muscle …
“Fat and Muscle weigh equally”. That sir, is wrong. Muscle weighs more than fat.
yes talking about …
yes talking about mass, if you got 1 sqaure meter of fat and one square meter of muslce the muscle would weigh more.
That quote is very …
That quote is very funny but Muscle really does weigh more than fat. Look it up in a book not in the internet.
Peace!
to answer your …
to answer your question they both weigh the same and how the hell can you see a question is this guy so hyped up on roids that he cant speak right.lol.