Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions series by Stand Firm Fitness.
If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips.
This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.
Have fun working out and please let us know if you have any questions.
www.StandFirmFitness.com
www.HealthyIntroDougtions.com
Go to www.YouTube.com/StandFirm to see all of Doug Jones’ FREE FITNESS SECRETS!!!
There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.
Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist
President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897
Duration : 0:4:25 Views : 8667.
{ 4 comments… read them below or add one }
Love push ups the …
Love push ups the best over all exersize u can do! Sublime vid everyone should view it!!!!
This vids are …
This vids are really informativ, but it’s kinda strange that the fitness trainer is doing sissy push-ups…
Thanks a lot for …
Thanks a lot for this video, Doug. I am going to a gym since three months and you are helping me a lot. ; )
Gracias
can breast size be …
can breast size be reduced by doing push-ups?